Loaded Broccoli Cauliflower Cheese Casserole Recipe

Taylor Kiser | Food. Faith. Fitness.

Loaded Broccoli Cauliflower Cheese Casserole is the kind of goodness you might just make your whole meal. Bacon, cheese… loads of flavor – it’s perfect!

Say that 10 times fast.

For real though. That is one MOUTHFUL of a title.

Loaded Broccoli Cauliflower Cheese Casserole Photo

But, ACTUALLY, just foreshadowing the fact that you’re gonna want A LOT of mouthfuls of this loaded cauliflower recipe. ßYES, you WILL want to eat your vegetables. BELIEVE IT.

I betcha even the “veggie hating” critters (ie: family) that you live with are gonna be singing the cauliflower broccoli song when this low carb cauliflower casserole hits their taste buds.

No idea what that sounds like. Just FYI.

Loaded Broccoli Cauliflower Cheese Casserole Picture

Anyway. It’s RLY RLY that good you guys. The kind of good that you only think will happen when you decide to GRAB hold of the fact that you can eat whatever you want for dinner because, HELLO you’re and adult, so you eat paleo chocolate chip cookies.

BUT, liiike, actually healthy and a TOTALLY acceptable choice for dinner because VEGETABLES and NOURISHMENT.

Not that cookies don’t nourish you. They nourish your SOUL. Butttt, we’re not talking about that with this easy cheesy broccoli loaded cauliflower casserole recipe.

Loaded Broccoli Cauliflower Cheese Casserole Image

3 things that are gonna make you go “YAH” about this keto loaded cauliflower:

  1. It’s only S-I-X ingredients. Salt and peppa don’t count because, UMM, who does not have these things?
  2. There’s bacon. Automatic win at all things good and delicious in life.
  3. There’s A LOT of cheese. See above re: winning at all things good and delicious.

There is ALSO a HEFTY power-packed-protein Greek yogurt punch to fuel your muscles AND keep you full. I don’t know about you, but when I face veggie-packed dinners, I KNOW that I am going to be hungry approximately .056 minutes later. Greek yogurt makes this NOT SO.

Loaded Broccoli Cauliflower Cheese Casserole Pic

Buuuut, I need to get a little bossy for a second because you NEEDA know a few KEY, VRY VRY important thing that will land you in the camp of veggie BLISS, and not watery-yucky-veggies when making this easy cheesy broccoli loaded cauliflower casserole:

  1. Maybe roasting the broccoli/cauli first sounds a little weird to you. You’re debating skipping it and just tossing raw veggies with the other ingredients, sticking it in the oven and calling it good.

DO NOT DO THIS.

It’s not like making a  thai chicken cauliflower casserole recipe, Cajun cauliflower tot casserole or chicken enchilada casserole with cauliflower, where a little water is NO BIG.

The veggies will release all their water while cooking and you’ll have a puddle-y, swimming casserole of ICK.

  1. Like the above, you’re also suspiciously eyeing the step to press out the moisture from the roasted veggies.

AGAIN. NO.

Like the above, this will also lead to a watery cauliflower casserole experience and you don’t want that. Trust me, it happened to me 6 TIMES while perfecting this recipe.

File 1 Loaded Broccoli Cauliflower Cheese Casserole

There was a lot of soggy casserole eating in the FFF household. AVOID THIS.

Final bossy point:

Use full fat yogurt please and thank you. None of that nonfat business. Which, like your smart-thinking-brain already probably guessed, is also due to the water content of nonfat yogurt being NOT good for your casserole eating adventures.

Bossy Taylor OVER. PHEW. Thank you for sticking with me.

If you’re looking for a veggie recipe, that is gonna actually make you excited to eat things from the EARTH, this easy-peasy loaded cauliflower is YOUR jam.

Planning a dinner party and need some inspiration?

How about looking for a new slow cooker dinner idea?

We’ve got you covered in our ever-growing Facebook group! If you’re not a member yet, why not?!

Facebook!

We’re chatting cooking techniques, dessert ideas, and everything in between. If you’re already a member, invite your friends to join us too!

Loaded Broccoli Cauliflower Cheese Casserole Recipe

    4 Servings

Ingredients

  • 2 slices Bacon
  • 3 cups Broccoli, cut into large florets, 180 grams
  • 2 1/2 cups Cauliflower, cut into large florets, 240 grams
  • 1/2 teaspoon Sea Salt
  • 1/2 cup Parmesan Cheese, finely grated and tightly packed, 4 ounces
  • 2/3 cup Plain Greek Yogurt, don't use nonfat
  • 1 tablespoon Garlic, minced
  • pinch of Ground Black Pepper

Directions

  1. Pre heat oven to 400°F and spray an 8x8 inch pan with oil.
  2. Cook the slices of bacon in a large pan on medium heat until golden brown and crispy, about 3-4 mins per side, flipping once. Transfer to a paper towel-lined plate and pat the excess fat off. Set aside. Do not discard the bacon fat in the pan.
  3. Add the broccoli and cauliflower to a large bowl. Pour over the bacon fat and toss until the vegetables are coated. Add in the salt and toss to coat.
  4. Spread the vegetables in a single layer on a cookie sheet, making sure to not crowd them. Bake until the vegetables begin to release their moisture and the cauliflower just begins to become fork tender, about 10 minutes.
  5. Lay some paper towel out on the counter and use a spoon to transfer the roasted veggies onto it in a single layer. Use another layer of paper towel on top to press out the moisture. Don’t smash the vegetables but try to get out as much moisture as you can. Repeat with another layer of paper towel on top. *
  6. Place the vegetables back into the bowl and add all the remaining ingredients. Stir until everything is mixed and coated in the yogurt. Chop up the bacon slices and stir them in.
  7. Transfer to the prepared pan, packing the vegetables together. Then bake, uncovered, until the cheese is melted and bubbly and begins to brown, about 20 minutes.
  8. Let stand for 5 minutes and then DEVOUR!

 

Notes

  • *Do not skip this step or your casserole will be watery.

Recommended

Published:
Author:
Cooking Method:
Baking
Category:
Healthy Eating
Tags:
, , , , , , , , ,
Related Recipes:
Healthy Eating Recipes, Casserole Recipes, Broccoli Recipes, Cauliflower Recipes, Cheese Recipes, Bacon Recipes, Garlic Recipes, Baking Recipes, Baked Recipes, Side Dish Recipes
Recipe Yields:
4 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Published:
Author: Taylor Kiser
Recipe Yields: 4 servings
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes

Nutrition Facts

Servings Per Recipe 4

Amount Per Serving
Calories from Fat 40
Calories 133

% Daily Value*
8%
Total Fat 5g
3%
  Saturated Fat 1g
18%
Sodium 428mg
3%
Total Carbohydrate 10g
3%
  Dietary Fiber 3g
  Sugars 2g
23%
Protein 12g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Taylor Kiser

About Taylor

Taylor keeps food, faith and fitness close to the heart on her blog of the same name. We're excited to have her as a Healthy Eating fanatic.