Healthy Coleslaw gets its flavor from cabbage and kale. Plain Greek yogurt gives it a smooth creamy texture.
Until a few years ago I always said that I didn’t like coleslaw. When it was on a menu or served at a restaurant, I’d politely take the alternative or just let it sit untouched.
Unknown to many, I had only tried it once before making my decision to dislike it. I couldn’t say the word without wrinkling my nose in disapproval.
A few years ago I had the pleasure of trying coleslaw at a local restaurant, absent of the thick white dressing, and it was so very pleasant. I actually began to crave that specific coleslaw.
The crunchy cabbage had a fun texture and the bright, flavorful dressing made it such an anticipated savory treat.
The restaurant serving my new favorite thing was a bit out of the way and not budget-friendly, so it wasn’t exactly convenient for me to get that coleslaw fix. I made my own grilled coleslaw recipe and that has become a favorite at my house.
On one occasion, I actually tossed the meat of a very-burned-chicken into a batch of my homemade coleslaw to make it edible. It worked, and no one suspected a thing!
Now I’m a big fan of coleslaw as a side, in sandwiches and in wraps. It’s pretty darn good on top of a grilled portobello mushroom too.
Over time my family becomes more and more conscious of what we eat and how it affects our bodies so I often make changes for a healthier version of favorite recipes, including coleslaw.
I want to share this healthy coleslaw recipe with you today. Absent of mayo, there isn’t a greasy aftertaste.
The Greek yogurt adds protein and gives the dressing a smooth, creamy texture and the kale adds much needed nutrition. Feel free to add even more kale if you’d like to kick it up a notch.
This healthy coleslaw is even more liked than my original coleslaw recipe. In my opinion, it’s quite pleasant and doesn’t fit the boring stereotype that some healthy recipes imply.
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Healthy Coleslaw Recipe
Ingredients
- 1/2 medium head Cabbage Equals 8 cups chopped or 16 ounces by weight
- 3 cups Kale Chopped
- 1/2 cup Plain Greek Yogurt
- 2 tablespoons Olive Oil Or whatever oil you prefer to use
- 2 teaspoons White Vinegar
- 1 tablespoon Pure Maple Syrup Or honey
- 1/4 teaspoon Onion Powder
- pinch of Salt and Pepper
Instructions
- Chop cabbage into small pieces and place in a large bowl.
- In a smaller bowl combine Greek yogurt, oil, vinegar, maple syrup, onion powder, salt and pepper.
- Whisk together until smooth and combined.
- Taste. If you prefer a more tangy flavor, add a little vinegar, about 1 tsp. Want a sweeter dressing? Add a teaspoon of maple syrup. If you think it needs more seasoning, toss in another pinch of salt.
- Pour (or scoop) half of the dressing on top of the cabbage and mix together. Add more dressing gradually until the cabbage is coated to your liking.
- Now add the kale and toss the coleslaw again.
- Serve right away or store covered in the fridge.
Notes
- This recipe makes enough dressing to lightly coat the cabbage and kale. For a thicker layer of dressing on your coleslaw, double the recipe for the dressing and add it in small amounts, tossing until coated to your liking. Leftover dressing makes a great sandwich spread.