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–+ servings
Healthy Coleslaw Photo

Healthy Coleslaw Recipe

Dionne Baldwin
Healthy Coleslaw gets its flavor from cabbage and kale. Plain Greek yogurt gives it a smooth creamy texture.
5 from 1 vote
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Prep Time 20 minutes
Total Time 20 minutes
Servings 10
Calories 56 kcal

Ingredients
  

  • 1/2 medium head Cabbage Equals 8 cups chopped or 16 ounces by weight
  • 3 cups Kale Chopped
  • 1/2 cup Plain Greek Yogurt
  • 2 tablespoons Olive Oil Or whatever oil you prefer to use
  • 2 teaspoons White Vinegar
  • 1 tablespoon Pure Maple Syrup Or honey
  • 1/4 teaspoon Onion Powder
  • pinch of Salt and Pepper

Instructions
 

  • Chop cabbage into small pieces and place in a large bowl.
  • In a smaller bowl combine Greek yogurt, oil, vinegar, maple syrup, onion powder, salt and pepper.
  • Whisk together until smooth and combined.
  • Taste. If you prefer a more tangy flavor, add a little vinegar, about 1 tsp. Want a sweeter dressing? Add a teaspoon of maple syrup. If you think it needs more seasoning, toss in another pinch of salt.
  • Pour (or scoop) half of the dressing on top of the cabbage and mix together. Add more dressing gradually until the cabbage is coated to your liking.
  • Now add the kale and toss the coleslaw again.
  • Serve right away or store covered in the fridge.

Notes

  • This recipe makes enough dressing to lightly coat the cabbage and kale. For a thicker layer of dressing on your coleslaw, double the recipe for the dressing and add it in small amounts, tossing until coated to your liking. Leftover dressing makes a great sandwich spread.

Nutrition

Calories: 56kcalCarbohydrates: 6gProtein: 2gFat: 3gSodium: 17mgFiber: 1gSugar: 3g
Keyword Barbecues, Cabbage, Healthy, Healthy Eating, Kale, No Cook, Side Dishes, Vegetarian
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