Harvest Wild Rice Salad Recipe

    4 Servings


For the Roasted Pumpkin:
  • 1 pound Pumpkin Flesh, Cubed
  • 1 tablespoon Oil
  • 1/4 teaspoon Salt
  • 1 teaspoon Ground Sage, Optional
  • Black Pepper
For the Dressing:
  • 5 tablespoons Olive Oil
  • 2 tablespoons Orange Juice
  • 2 tablespoons White Wine Vinegar
  • 2 teaspoons Honey
  • 1 teaspoon Mustard, Heaping
  • salt and pepper, To taste
For the Salad:
  • 1 cup Wild Rice Mix
  • 3 cups Chopped Arugula
  • 1/2 cup Pomegranate Seeds
  • 5 ounces Crumbled Feta Cheese


  1. Preheat the oven to 430°F. Toss the pumpkin in a large metal roasting pan with the oil, salt, sage powder and black pepper. Roast for 15-20 minutes or until soft and starting to brown.
  2. To make the dressing, whisk or shake all ingredients together. Store in the fridge, covered, until ready to use or for up to two days.
  3. To assemble the salad, cook the wild rice mix according to package directions. Allow to cool before adding the remaining ingredients.
  4. Once the rice has cooled down, toss it with the arugula, pomegranate seeds, feta crumbles, roasted pumpkin and the dressing. Serve immediately (if you need to assemble ahead of time, do so without the arugula and add that right before serving).


Cooking Method:
Farm to Table
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Related Recipes:
Farm to Table Recipes, Side Dish Recipes, Salad Recipes, Rice Recipes, Pumpkin Recipes, Dressing Recipes, Cheese Recipes, Easy Recipes, Fall Recipes, Roasted Recipes
Recipe Yields:
4 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Author: Nora Rušev
Recipe Yields: 4 servings
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 60 minutes

Nutrition Facts

Servings Per Recipe 4

Amount Per Serving
Calories from Fat 222
Calories 382

% Daily Value*
Total Fat 28g
  Saturated Fat 6g
Sodium 561mg
Total Carbohydrate 24g
  Dietary Fiber 2g
  Sugars 9g
Protein 8g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.