Ham and Tomato Egg Bake Recipe

Jocelyn Brubaker | Inside BruCrew Life Updated

Ham and Tomato Egg Bake goes right along with your healthy eating goal. Proteins and veggies make this dish super nutritious.

Have you made some healthy eating goals this year? Notice I didn’t say resolutions.

Ham and Tomato Egg Bake Photo

Why is it that goals seem easier to work for than sticking to a resolution? If I set goals, I tend to reach for them harder.

A resolution seems to be something that I do not follow through with as well.

Ham and Tomato Egg Bake Picture

Over the past year, my husband and I have been trying to eat healthier and stick to a good gym routine. When I started, I never thought I would say I liked working out.

Shhhhh! Don’t tell my hubby that!

I like to pretend I’m mad at the world when I’m throwing those 20 pound balls around and lifting weights and kettle bells.

It just makes it a little bit easier to get through the work out of the day.

Along with working out, comes eating better. Another thing I have to admit is that when I eat better, I do feel better.

Now don’t get me wrong, there are still the occasional homemade brownies and pudding cookies calling out to me, and they just have to be devoured. These days though, I am working more on moderation in what I eat, instead of cutting entire food groups out.

One brownie isn’t going to derail my daily eating like a whole pan would.

Ham and Tomato Egg Bake Image

One thing that we like to keep on hand each week is an egg bake. This is an easy breakfast to make at the beginning of the week and have ready all week long.

Usually I make mine in a 9x13 pan and cut it into 12 squares. It’s the perfect amount for both my husband and I to divide up for the week.

These egg-y squares also freeze really well. Place them on a parchment paper lined tray for about an hour, and then transfer each square into individual Ziploc bags.

Egg bakes are great because you can chop up any veggie or protein and whisk it into the eggs. Perfect for keeping those veggies in your fridge used in a timely fashion.

I can’t be the only one who “loses” veggies each week into that black hole called a crisper. This broccoli and cheese egg casserole is another one of our favorites to change up what goes into our eggs.

 Healthy eating definitely is something you have to work at, but the benefits and results are worth it. 

Are you tired of the dinner routine?

Stuck in a rut or looking for fun new recipes to try?

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You can ask for recipe ideas, talk about cooking techniques, or get help figuring out the right new pan set for you. If you’ve already joined, invite a friend along!

Ham and Tomato Egg Bake Recipe

    6 Servings

Ingredients

  • 12 Eggs
  • 2 teaspoons Garlic, Minced
  • 1 cup Spinach, Chopped
  • 1 cup Diced Ham
  • 1/2 cup Red Onion, Diced
  • 1 cup Grape Tomatoes, Halved
  • Salt and Pepper

Directions

  1. Whisk the eggs in a large bowl. Stir in the garlic, spinach, ham, and onion.
  2. Pour into a greased 9x13 pan. Place the tomato halves on the top of the egg mixture, pressing in slightly. Sprinkle with salt and pepper.
  3. Bake at 350°F for 30 minutes. Cut into 12 squares. Serve immediately.
  4. Store in a covered container in the refrigerator. These egg squares can be frozen and reheated for 30 seconds to a minute.

Recommended

Published:
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Cooking Method:
Baking
Cuisine:
Gluten Free
Category:
Casseroles
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Related Recipes:
Breakfast Recipes, Brunch Recipes, Casserole Recipes, Egg Recipes, Ham Recipes, Tomato Recipes, Baking Recipes, Baked Recipes, Easy Recipes, Gluten Free Recipes
Recipe Yields:
6 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Published:
Author: Jocelyn Brubaker
Recipe Yields: 6 servings
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes

Nutrition Facts

Serving Size 2 squares
Servings Per Recipe 6

Amount Per Serving
Calories from Fat 112
Calories 222

% Daily Value*
22%
Total Fat 14g
0%
  Saturated Fat 0g
0%
Sodium 6mg
1%
Total Carbohydrate 3g
1%
  Dietary Fiber 1g
  Sugars 1g
37%
Protein 18g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Jocelyn Brubaker

About Jocelyn

Jocelyn bakes up many delicious things to share on Inside BruCrew Life. Around these parts, she's our latest Breakfast Fanatic, and we're so glad!