Grilled Romaine with Poached Eggs Recipe

Kristy Still | Mommy Hates Cooking

Grilled Romaine with Poached Eggs is a simple supper everyone will enjoy. Naturally gluten free, it's a great choice!

Grilled Romaine with Poached Eggs Photo

We are full swing into grilling season; it is one of my favorite perks about the warmer seasons.  Especially here in Oklahoma once we get into the peak of the summer season, all our cooking is done outside because it is simply too hot to turn the oven on indoors or the stove! 

A few years back I took a one time cooking class at a locally owned business in town and one of the tips I took from it was how to grill romaine lettuce.  Did you know you could grill romaine to make delicious salads?  I didn’t!  Now, a few years later, it’s rare that I eat a salad any other way.

Grilled Romaine with Poached Eggs Picture

Grilling romaine takes just about 5 minutes or less.  So, during the winter months, I easily can use a grill pan on my stove and make a quick salad, or during the summer I can toss it on the grill with dinner to make the salad.  I even enjoy them for lunch too.  They are so easy to make that you can whip up a grilled salad with a baby on your hip and a toddler at your feet! 

The first thing I like to do when I am making grilled romaine is to season the romaine lettuce.  I simply cut the romaine in half lengthwise to make two pieces, which will then be two salads.  Then, I put one half in a plastic Ziploc bag with a crushed clove of garlic, a bit of olive oil with a little salt and shake it up!  At this point, you can even let it sit for a bit to really soak in the flavors.   The lettuce will be moist enough that you will likely not need any additional dressing.

Grilled Romaine with Poached Eggs Image

Next up, you will simply place it cut side down on a medium heat grill for a few minutes then flip over and do the same on both sides.  The heat will shrivel up the lettuce and leave beautiful grill marks.

Lastly, top those salads with delicious toppings such as a beautifully poached egg and lunch or dinner is served!

Are you tired of the dinner routine?

Stuck in a rut or looking for fun new recipes to try?

Our Facebook Group is growing every day! If you haven’t joined yet, we invite you to come check it out and join the fun.


You can ask for recipe ideas, talk about cooking techniques, or get help figuring out the right new pan set for you. If you’ve already joined, invite a friend along!


Grilled Romaine with Poached Eggs Recipe

    2 Servings


  • 1 head Romaine Lettuce
  • 2 tablespoons Olive Oil
  • 1 teaspoon Sea Salt
  • 1 clove Garlic, crushed
  • 2 Eggs, poached
  • Mozzarella Cheese, shredded
  • Bacon Bits
  • Chopped Tomatoes
  • Carrot, shredded


  1. Begin by cutting the romaine lettuce in 1/2 lengthwise.
  2. Place it in a Ziploc bag with the olive oil, sea salt, and garlic.
  3. Shake it up to coat it well.
  4. Place it on the grill on medium heat cut side down for 30 seconds - 1 minute. Then, flip and leave on the grill for 1 minute.
  5. Place on a serving plate and get your toppings ready.
  6. Top the salad with your favorite toppings such as tomatoes, carrots, and cheese.
  7. Gently place your poached eggs on top of each ½ of the romaine.
  8. Cut and serve warm.


Cooking Method:
Gluten Free
, , , , , , ,
Related Recipes:
Gluten Free Recipes, Poached Recipes, Grilled Recipes, Lettuce Recipes, Egg Recipes, Easy Dinner Recipes, Easy Recipes, Dinner Recipes
Recipe Yields:
2 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Author: Kristy Still
Recipe Yields: 2 servings
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes

Nutrition Facts

Servings Per Recipe 2

Amount Per Serving
Calories from Fat 148
Calories 248

% Daily Value*
Total Fat 19g
  Saturated Fat 1g
Sodium 1188mg
Total Carbohydrate 10g
  Dietary Fiber 7g
  Sugars 4g
Protein 10g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Kristy Still

About Kristy

Kristy turned her hatred of cooking into a new outlet for creativity. Now that's the kind of attitude we're fanatical about! She blogs about all sorts of good food on Mommy Hates Cooking. On Food Fanatic, she's tackling all things Gluten Free.

Show Comments