Gluten Free Fried Rice Recipe

Kristy Still | Mommy Hates Cooking

Gluten Free Fried Rice made delicious with savory pork and lots of vegetables. This is a dinner sure to please everyone, no matter what.

Gluten Free Fried Rice Photo

When you begin the gluten free journey, you immediately realize that some of your favorite foods are no longer safe to eat. One of my favorites is Asian food. The majority of these foods use gluten in the soy sauce, not to mention the breading for the meats as well.

It was a sad day when I realized that I could not longer enjoy that delicious food from local take out restaurants. There is just something about take out from there, with the little white boxes and chopsticks, that makes my heart happy. Instead though, I have learned over the years that it is very simple to make many of these foods at home, and better for you too!

Gluten Free Fried Rice Picture

The main dish I love is fried rice, so at home I have learned to simply switch up the soy sauce to a gluten free version, then I can make that delicious fried rice at home. I’m fairly certain it is probably better for you that way too. This way you can actually control what goes into this wonderful meal.

I make fried rice frequently for our at home date nights, and I love to mix up the protein in it including chicken, steak, and pork. Although we have chicken fried rice frequently, we also enjoy pork fried rice.

Gluten Free Fried Rice Image

We had extra pork on hand that needed to be used up, so I decided to mix up the fried rice recipe to add pork instead. It is amazing how that little change in meat can give this recipe a whole new flavor.

This is perfect paired with Mongolian beefsweet and sour chicken, or teriyaki meatballs. I would just go all out and make a whole array of foods for your Asian-style dinner night. Adding an edamame salad as your starter is the way to go!

Planning a dinner party and need some inspiration?

How about looking for a new slow cooker dinner idea?

We’ve got you covered in our ever-growing Facebook group! If you’re not a member yet, why not?!


We’re chatting cooking techniques, dessert ideas, and everything in between. If you’re already a member, invite your friends to join us too!


Gluten Free Fried Rice Recipe

    4 Servings


  • 1 cup White Rice, uncooked
  • 2 tablespoons Vegetable Oil
  • 16 ounces Ground Sausage, 1 pound - cooked and drained
  • 1/4 cup Onion, diced
  • 1 stalk Celery, diced
  • 2 Carrots, diced
  • 1 Egg, beaten
  • 2-4 tablespoons Tamari Gluten Free Soy Sauce


  1. Begin by preparing the rice to cook and boil in accordance with the instructions on the box or bag. Once the rice is cooked, set aside to cool.
  2. Using a large skillet, add the oil to the skillet and let it heat on medium heat for a few seconds, and then add in the ground sausage.
  3. Stir the oil and sausage, mixing it then add in the onion, celery, and carrots. Let this simmer for 10 minutes or until the onions are slightly browned.
  4. Next, add in the cooled rice and 2 tablespoon of Soy Sauce, stirring it together. Let this cook an additional 10 minutes.
  5. Add in the beaten egg and stir, continue cooking for 5 minutes.
  6. Add additional soy sauce if desired and serve.


Cooking Method:
Gluten Free
, , , , , , , , ,
Related Recipes:
Gluten Free Recipes, Asian Recipes, Fried Recipes, Rice Recipes, Easy Recipes, Vegetable Recipes, Pork Recipes, Easy Dinner Recipes, Dinner Recipes, Carrot Recipes
Recipe Yields:
4 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Author: Kristy Still
Recipe Yields: 4 servings
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Nutrition Facts

Servings Per Recipe 4

Amount Per Serving
Calories from Fat 192
Calories 525

% Daily Value*
Total Fat 24g
  Saturated Fat 5g
Sodium 1364mg
Total Carbohydrate 45g
  Dietary Fiber 2g
  Sugars 2g
Protein 26g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Kristy Still

About Kristy

Kristy turned her hatred of cooking into a new outlet for creativity. Now that's the kind of attitude we're fanatical about! She blogs about all sorts of good food on Mommy Hates Cooking. On Food Fanatic, she's tackling all things Gluten Free.

Show Comments