Gluten Free Baked Meatballs Recipe

    6 Servings


For the Meatballs:
  • 1 pound Ground Beef
  • 1 Egg
  • 1/4 cup Gluten Free Breadcrumbs
  • 1/2 cup Onion, Finely chopped, about 1/2 a smalll onion
  • 1/2 teaspoon Dried Parsley
  • 1/2 teaspoon Italian Seasoning
  • 1 teaspoon Ground Black Pepper
  • 1 teaspoon Salt
  • 2 tablespoons Milk
  • 2-4 tablespoons Grated Parmesan Cheese, Optional, but delicious
For the Sauce:
  • 2-4 tablespoons Olive Oil
  • 1/2 cup Onion, Finely chopped, about 1/2 a small onion
  • 1 28 ounce can Crushed Tomatoes with Basil, Or Italian seasonings
  • 2 tablespoons Balsamic Vinegar
  • 1-2 tablespoons Granulated Sugar, Optional
To Serve:
  • Gluten Free Spaghetti, Or spaghetti squash


For the Meatballs:

  1. Preheat oven to 375°F and line a baking sheet with foil (for easy clean up.)
  2. Combine all the ingredients for the meatballs in a bowl and lightly mix.
  3. Scoop the meatball mixture into 1 1/2-2 tablespoon balls and lightly roll into balls. (I used my cookie scoop.)
  4. Bake on the prepared baking sheet for 16-20 minutes, or until cooked through.

For the Sauce:

  1. Heat a heavy bottomed pan and sauté the onion until translucent and just turning golden in just enough olive oil to coat the bottom of the pan.
  2. Add the crushed tomatoes and simmer for 10-15 minutes.
  3. Add the balsamic vinegar and sweeten to taste with the sugar, if desired.

For the Spaghetti Squash:

  1. Cut the squash in half and scoop out the seeds.
  2. Place cut side up on a microwave safe baking dish.
  3. Put a few tablespoons of water in the bottom of the dish and drizzle the spaghetti squash with a little olive oil and then season liberally with salt and pepper.
  4. Microwave for 5-7 minutes, or until you can easily push a fork through the squash’s flesh. A bigger squash will need longer to cook. Be careful not to over-cook it as it will be mushy. Alternatively, you can bake the squash in the oven.
  5. Scrape the “noodles” out of the squash using a fork.


  • The less you handle the meatball mixture, the more tender your meatballs will be. If you vigorously mix them and roll them they will be tough.


Cooking Method:
Gluten Free
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Related Recipes:
Gluten Free Recipes, Baking Recipes, Baked Recipes, Easy Dinner Recipes, Dinner Recipes, Italian Recipes, Easy Recipes, Ground Beef Recipes, Squash Recipes
Recipe Yields:
6 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Author: Brianna Hobbs
Recipe Yields: 6 servings
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes

Nutrition Facts

Servings Per Recipe 6

Amount Per Serving
Calories from Fat 104
Calories 267

% Daily Value*
Total Fat 13g
  Saturated Fat 0g
Sodium 766mg
Total Carbohydrate 16g
  Dietary Fiber 0g
  Sugars 2g
Protein 17g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Brianna Hobbs

About Brianna

Brianna is the blogger behind Flippin' Delicious, which we think is a perfectly apt name for everything you'll find on her site. Here on Food Fanatic, you'll find her helping to make gluten free dinners everyone can enjoy.