Eggplant Fries Recipe

    4 Servings


  • 1 large Eggplant, about one pound
  • 1/2 cup All-Purpose Flour
  • 1/2 cup Yellow Whole Grain Corn Meal, fine or medium grind
  • 1/4 cup Whole Wheat Flour
  • 3 tablespoons Grated Parmesan Cheese
  • 1 teaspoon Kosher Salt
  • 1/2 teaspoon Black Pepper
  • 1/2 teaspoon Onion Powder
  • 1/8 teaspoon Cayenne Pepper
  • 2 Eggs, large
creamy basil dip:
  • 1/2 cup Plain Greek Non Fat Yogurt
  • 2 tablespoons Fresh Basil Leaves, chopped
  • 1/2 teaspoon Garlic, minced
  • 1/4 teaspoon Black Pepper
  • 1/4 teaspoon Kosher Salt


  1. Place rack in upper and lower thirds of oven. Preheat the oven to 425°F. Coat two baking sheets with foil, then lay a wire baking rack on top of each and coat lightly with cooking spray. (This method keeps the fries elevated and ensure they bake to a crispy texture).
  2. Slice the eggplant into 1/2-inch thick rounds, then cut each round into 1/2-inch thick spears. Set aside.
  3. Place the all-purpose flour into a shallow bowl. Beat the eggs in another shallow bowl. In a large plastic bag, combine the cornmeal, whole wheat flour, Parmesan, salt, pepper, onion powder, and cayenne.
  4. Roll the eggplant spears in the all-purpose flour, dip them into the eggs, then place them into the plastic bag with the cornmeal mixture. Seal tightly, then shake the bag to coat the eggplant. Lay each spear side by side on the prepared baking sheet so that they are close but not touching.
  5. Bake fries until golden brown and crispy, about 15 minutes, rotating the racks half way through.
  6. While the fries are baking, prepare the dip. In a small bowl, combine Greek yogurt, basil, garlic, pepper, and salt.
  7. Serve the fries with the dipping sauce while the fries are still hot.


Cooking Method:
Stealthy Healthy
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Related Recipes:
Stealthy Healthy Recipes, Eggplant Recipes, Baked Recipes, Easy Recipes, Side Dish Recipes, Appetizer Recipes, Snack Recipes, Family Meals and Snack Recipes
Recipe Yields:
4 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Author: Erin C.
Recipe Yields: 4 servings
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Nutrition Facts

Servings Per Recipe 4

Amount Per Serving
Calories from Fat 34
Calories 237

% Daily Value*
Total Fat 4g
  Saturated Fat 0g
Sodium 428mg
Total Carbohydrate 37g
  Dietary Fiber 6g
  Sugars 4g
Protein 12g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.