Easy Bean Salad Recipe

Olivia Ribas | Primavera Kitchen Updated

Easy Bean Salad can be enjoyed as a light dinner or side dish. Goes wonderfully with chicken or fish.

Easy Bean Salad Photo

Today I have this easy bean salad with red pepper, red onions, green olives and corn that it is so quick to make, and is very flavorful. This is perfect for serving with grilled fish or chicken. I know it is a bit early to talk about grilling dishes, but who isn’t excited to eat salad with grill meat outside in the company of our best friends??! I am, and I can’t wait to be able to invite my friends over and have a summer BBQ on my patio!

Easy Bean Salad Picture

As it is still too early for grilling meat, it is never too early to make salads. This salad goes wonderfully with almost everything and it is super easy and quick to get on the table.

This salad only calls for a small number of ingredients, but it gets very good flavor - especially because it is drizzled with a light but delicious mustard Dijon vinaigrette and goes beautifully with beans and olives. I particularly love this combination and I think this salad dressing makes all the difference. It’s worth making this salad just for the dressing… and it’s super simple!

Easy Bean Salad Image

If you are not trying to control your calories you should add some feta cheese in this salad. It will make this salad taste even better. I didn’t add any because I am avoiding dairy as much as I can, but it is really up to you if you want or not to add feta, or even Gorgonzola.

Easy Bean Salad Pic

For this recipe I took a shortcut and used some low sodium beans in a can, because I had a really busy day. But feel free to make your own beans. I have a pressure cooker beans recipe that I think you may be interested in, so please take a look. The only work you really have to do is to chop all the ingredients very fine. When it is done you just need to combine all the ingredients together, pour the dressing and toss everything well. And the added bonus with bean salads is a ton of protein you get! So, let’s dig in and enjoy this delicious bean salad.

Planning a dinner party and need some inspiration?

How about looking for a new slow cooker dinner idea?

We’ve got you covered in our ever-growing Facebook group! If you’re not a member yet, why not?!

Facebook!

We’re chatting cooking techniques, dessert ideas, and everything in between. If you’re already a member, invite your friends to join us too!

Easy Bean Salad Recipe

    4 Servings

Ingredients

For the Vinaigrette:
  • 6 tablespoons Extra Virgin Olive Oil
  • 2 tablespoons Lemon Juice
  • 1 tablespoon Dijon Mustard
  • 1 teaspoon Garlic, Minced
  • 1/4 teaspoon Kosher Salt
  • 1/4 teaspoon Ground Black Pepper
For the Salad:
  • 1 can Bean Medley, About 2 cups
  • 1 medium Red Pepper, Diced
  • 1/2 cup Red Onion, Diced
  • 1/3 cup Green Olives, Cut in half
  • 3/4 cup Corn

Directions

For the Vinaigrette:

  1. Pour the lemon juice and olive oil in a salad dressing bottle.
  2. Add garlic, salt and black pepper.
  3. Shake to combine all the ingredients.
  4. Taste to check the seasoning and it is done.

For the Salad:

  1. In a medium bowl, combine the beans, red pepper, red onion, green olives and corn.
  2. Pour the salad dressing and toss everything together very well.
  3. Refrigerate 2 hours before serving.
  4. Serve chilled.

Recommended

Published:
Modified:
Author:
Cooking Method:
No Cook
Cuisine:
Beans
Category:
Salads
Tags:
, , , , , , , , , , ,
Related Recipes:
Salad Recipes, Side Dish Recipes, Easy Dinner Recipes, Vegetarian Recipes, Vegetable Recipes, Bean Recipes, Pepper Recipes, Olife Recipes, Corn Recipes, Dressing Recipes, Easy Recipes, No Cook Recipes
Recipe Yields:
4 servings
Prep Time:
Refrigeration:
Total Time:
Related Post:
Published:
Author: Olivia Ribas
Recipe Yields: 4 servings
Prep Time: 10 minutes
Total Time: 130 minutes

Nutrition Facts

Servings Per Recipe 4

Amount Per Serving
Calories from Fat 179
Calories 382

% Daily Value*
34%
Total Fat 22g
8%
  Saturated Fat 2g
29%
Sodium 705mg
11%
Total Carbohydrate 33g
11%
  Dietary Fiber 9g
  Sugars 3g
19%
Protein 10g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Olivia Ribas

About Olivia

Olivia's the queen of fast, simple, delicious and nutritious recipes on her site, Primavera Kitchen. We love her approach to fresh ingredients, and know you'll love everything about our new Salad fanatic!