Curry Hummus with Sweet Potato Recipe

    8 Servings

Ingredients

  • 1 medium Sweet Potato
  • 1 15-ounce can Garbanzo Beans, Drained and thoroughly rinsed
  • 2 tablespoons Almond Butter, All natural
  • 1 tablespoon Pure Maple Syrup
  • 2 1/2 teaspoons Curry Powder
  • 1 1/2 teaspoons Ground Cinnamon
  • 1/4 teaspoon Ground Ginger
  • 1/4 cup Water
  • Salt

Directions

  1. Pierce sweet potato all over with a fork. Cook sweet potato until fork tender, either in the microwave (for about 10 minutes) or in an oven preheated to 425°F (for about 20-25 minutes). When cooked potato is cool enough to handle, cut it in half. Scoop all of the potato from the skin and discard the skin. 
  2. Add the potato, chickpeas, almond butter, maple syrup, curry powder, cinnamon, ginger, and water to a food processor or blender. Puree until a smooth and creamy consistency is reached. Season to taste with salt and puree again.
  3. If hummus is too thick, add additional water, about 2 tablespoons at a time, until desired consistency is reached.
  4. Serve with crackers or pita chips, or use as a spread on sandwiches and wraps.

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Notes

  • Refrigerate in a covered airtight container.

Recommended

Published:
Author:
Cooking Method:
Roasted
Category:
Healthy Eating
Tags:
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Related Recipes:
Healthy Recipes, Healthy Eating Recipes, Hummu Recipes, Sweet Potato Recipes, Curry Recipes, Dip Recipes, Snack Recipes, Easy Recipes, Roasted Recipes
Recipe Yields:
8 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Published:
Author: Jennifer W.
Recipe Yields: 8 servings
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Nutrition Facts

Servings Per Recipe 8

Amount Per Serving
Calories from Fat 19
Calories 63

% Daily Value*
4%
Total Fat 2g
0%
  Saturated Fat 0g
1%
Sodium 24mg
3%
Total Carbohydrate 8g
1%
  Dietary Fiber 1g
  Sugars 1g
3%
Protein 2g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.