Cobb Salad Wrap Recipe

Tanya Schroeder | Lemons for Lulu

Cobb Salad Wrap makes for an easy and delicious lunch or dinner. Filling and satisfying!

The last live Seinfeld episode aired 18 years ago, yet I think about that show almost daily. I constantly see or hear something that will remind me of an old episode.

When I see a Penske truck: I think of the Penske file.

Cobb Salad Wrap Photo

Someone winks, I think of George with the grapefruit in his eye. I hear mulligatawny; I think of the soup man. I see a ruffled shirt and I think of the puffy shirt episode, or I hear big salad, I think of Elaine.

Clearly, I’ve seen way too many Seinfeld episodes!

Let’s go back to that big salad. That’s what I think of when I hear Cobb salad. Cobb salads are loaded with all kinds of good things like ham, chicken, hard-boiled eggs, bacon, cheese, avocados, tomatoes, and of course a heaping pile of lettuce.

In other words, Cobb is a very, very big salad.

Cobb Salad Wrap Picture

While we all love a good salad, not everyone wants to eat a BIG salad and sometimes you need to take things on the go. Which is why I came up with this simple, yet manageable Cobb salad wrap.

I streamlined the flavors of the classic salad and surrounded those flavors with an herb-flavored wrap. These sandwiches are filled with lettuce, shredded chicken, bacon, hard boiled eggs, blue cheese, tomatoes and avocados; you see - all the necessary elements are present in this easy to throw together sandwich.

I also added French fried onions; they add flavor and texture, plus they are just fun to eat. I then drizzled each sandwich with a simple balsamic dressing before rolling them all up.

Cobb Salad Wrap Image

These wraps are a delicious and portable way to enjoy a “big” Cobb salad. They are filling and satisfying too! It was so easy turning that “big salad” into a good sandwich; maybe I can do the same with the mulligatawny soup.

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Cobb Salad Wrap Recipe

  4 Servings


  • 4 Italian Herb Wraps
  • 4 teaspoons Mayonnaise
  • 1 cup Romaine Lettuce
  • 1 cup Cooked Shredded Chicken
  • 4 slices Cooked Bacon
  • 3-4 Roma Tomatoes, Sliced
  • 4 tablespoons Crumbled Blue Cheese
  • 3 Hard-Boiled Eggs, Sliced
  • 1 Avocado, Sliced
  • 4 tablespoons French Fried Onions
For the Dressing:
  • 4 tablespoons Olive Oil
  • 2 tablespoons Balsamic Vinegar
  • pinch of Salt
  • 1 teaspoon Worcestershire Sauce
  • 1 clove Garlic, Minced


  1. Spread each wrap with a teaspoon of mayonnaise.
  2. Layer lettuce over mayo followed by chicken, bacon, tomatoes, blue cheese crumbles, hard-boiled egg slices and avocado slices.
  3. Sprinkle French fried onions over top.

For the Dressing:

  1. Whisk together olive, vinegar, salt, Worcestershire sauce and garlic in a small bowl.
  2. Drizzle dressing over meat and vegetables.
  3. Carefully fold wrap over fillings.
  4. Cut and serve.


Cooking Method:
No Cook
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Related Recipes:
Sandwich Recipes, Wrap Recipes, Lunch Recipes, Easy Dinner Recipes, Salad Recipes, Chicken Recipes, Bacon Recipes, Cheese Recipes, Egg Recipes, No Cook Recipes, Dressing Recipes
Recipe Yields:
4 servings
Prep Time:
Total Time:
Related Post:
Author: Tanya Schroeder
Recipe Yields: 4 servings
Prep Time: 10 minutes
Total Time: 10 minutes

Nutrition Facts

Servings Per Recipe 4

Amount Per Serving
Calories from Fat 296
Calories 545

% Daily Value*
Total Fat 37g
  Saturated Fat 6g
Sodium 429mg
Total Carbohydrate 23g
  Dietary Fiber 4g
  Sugars 3g
Protein 29g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Tanya Schroeder

About Tanya

Tanya covers every kind of meal on Lemons for Lulu. As our Sandwiches fanatic, she's going to wow you with Sandwich greatness, proving there's more to it than just bread, cheese, and meat.

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