Chopped Salad Recipe

  2 Servings


For the Dressing:
  • 1/4 cup Lemon Juice, freshly squeezed
  • 1/4 cup Olive Oil
  • 2 tablespoons Honey
  • 1/2 teaspoon Oregano
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper
For the Salad:
  • 1 1/2 cups Diced Tomatoes
  • 1/4 cup Onion, finely chopped
  • 1 cup Cucumber, chopped
  • 1 cup Red Pepper, or yellow peppers, chopped
  • 1 1/2 cups Cooked Shredded Chicken
  • 1/2 cup Feta Cheese
  • 1 cup Garbanzo Beans
  • 1/3 cup Kalamata Olives, pitted and cut in half


  1. In a small bowl, whisk together, oil, lemon juice, honey, oregano, salt and pepper. Set aside.
  2. In a large bowl, toss together tomatoes, onions, cucumbers, peppers, chicken, feta and garbanzo beans.
  3. Pour the dressing over the mixture and mix well.
  4. Divide the lettuce in half and place on 2 plates. Top with the chicken and vegetable mixture. Sprinkle with olives.
  5. Serve immediately.


Cooking Method:
No Cook
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Related Recipes:
Salad Recipes, Easy Dinner Recipes, Easy Recipes, Greek Recipes, Vegetable Recipes, Chicken Recipes, Bean Recipes, Leftover Rotisserie Chicken Recipes, Rotisserie Chicken Recipes, No Cook Recipes
Recipe Yields:
2 large salads or 4 side salads
Prep Time:
Total Time:
Related Posts:
Author: Lisa Grant
Recipe Yields: 2 large salads or 4 side salads
Prep Time: 10 minutes
Total Time: 10 minutes

Nutrition Facts

Servings Per Recipe 2

Amount Per Serving
Calories from Fat 407
Calories 807

% Daily Value*
Total Fat 51g
  Saturated Fat 10g
Sodium 1115mg
Total Carbohydrate 60g
  Dietary Fiber 11g
  Sugars 30g
Protein 46g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Lisa Grant

About Lisa

Like all moms, Lisa needs quick and easy dinners during the week for her busy family. As our Easy Dinners Fanatic, she creates meals that you can make between soccer and band practice that are full of flavor and good for you too. You can see more from Lisa on Jersey Girl Cooks.