Cashew Potato Bars Recipe

    12 Servings

Ingredients

  • 2 potatoes, boiled and mashed
  • 1 can condensed coconut milk
  • 1 teaspoon pure vanilla extract
  • 1/8 teaspoon cardamom
  • 3 tablespoons coconut sugar
  • 3 tablespoons chopped cashews
  • 1 egg

Directions

  1. Place condensed milk, potatoes, vanilla, cardamom, coconut sugar in a saucepan and bring to a boil, reduce to a low flame and let cook uncovered for about 20 minutes, stirring frequently.
  2. Remove from heat and let mixture cool.
  3. Add in the cashew and egg, mixing well to combine.
  4. Preheat oven to 350°F.
  5. Bake in a parchment lined baking tray for 15 minutes.
  6. Let cool, slice and enjoy.

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Published:
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Cooking Method:
Baking
Cuisine:
Gluten Free
Category:
Gluten Free Desserts
Tags:
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Related Recipes:
Gluten Free Dessert Recipes, Gluten Free Recipes, Gluten Free Baking Recipes, Cashew Recipes, Potato Recipes, Bar Dessert Recipes, Baking Recipes, Baked Recipes, Coconut Recipes, Dairy Free Recipes
Recipe Yields:
12 squares
Prep Time:
Cook Time:
Total Time:
Related Post:
Published:
Author: Shashi Charles
Recipe Yields: 12 squares
Prep Time: 5 minutes
Cook Time: 60 minutes
Total Time: 65 minutes

Nutrition Facts

Serving Size 1 square
Servings Per Recipe 12

Amount Per Serving
Calories from Fat 38
Calories 176

% Daily Value*
7%
Total Fat 5g
17%
  Saturated Fat 3g
1%
Sodium 22mg
10%
Total Carbohydrate 30g
2%
  Dietary Fiber 1g
  Sugars 20g
4%
Protein 2g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.