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Cashew Potato Bars Photo

Cashew Potato Bars Recipe

Shashi Charles
Cashew Potato Bars are perfect with a cup of coffee or tea. You'll be amazed!
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Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Cuisine Gluten Free
Servings 12 1 square
Calories 176 kcal

Ingredients
  

  • 2 Potato Boiled and mashed
  • 1 can Condensed Coconut Milk
  • 1 teaspoon Pure Vanilla Extract
  • 1/8 teaspoon Cardamom
  • 3 tablespoons Coconut Sugar
  • 3 tablespoons Chopped Cashews
  • 1 Egg

Instructions
 

  • Place condensed milk, potatoes, vanilla, cardamom, coconut sugar in a saucepan and bring to a boil, reduce to a low flame and let cook uncovered for about 20 minutes, stirring frequently.
  • Remove from heat and let mixture cool.
  • Add in the cashew and egg, mixing well to combine.
  • Preheat oven to 350°F.
  • Bake in a parchment lined baking tray for 15 minutes.
  • Let cool, slice and enjoy.

Nutrition

Calories: 176kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 3gSodium: 22mgFiber: 1gSugar: 20g
Keyword Baked, Baking, Bar Desserts, Cashews, Coconut, Dairy Free, Gluten Free, Gluten Free Baking, Gluten Free Desserts, Potatoes
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