Cabbage Stir Fry Recipe

Urvashee Patel | Dessarts Updated

Easy cabbage stir fry is full of Indian flavors. You'll love it as your main dish, or serve it as a side with curry and naan.

Cabbage Stir Fry Photo

My family comes from the Indian state of Gujarat where cooking a traditional meal involves a rice dish, lentil soup, roti or flat bread made from scratch, and one or two vegetable dishes. Even though I prefer one-pot meals, I can see the value of this full meal and so will occasionally make it. It’s healthy and encompasses all the food groups. Cabbage stir-fry is usually my go to vegetable dish. It cooks fast and involves few ingredients. More importantly, everyone loves it so there are no complaints at the dinner table!

We like the crunchy texture of the cabbage. The stir-fry also includes some of the most beneficial spices used in Indian food. Turmeric is full of antioxidants and is great for fighting cancer, arthritis and cardiovascular disease. Asafoetida is great for digestion. A little pinch of these spices goes a long way.

Cabbage Stir Fry Picture

The most time consuming part of this dish is chopping the cabbage and slicing the carrots. You can skip the carrots if you like, but I think they make the dish look more appealing with their pop of color. Once everything is cut, the dish comes together in just 5-10 minutes.

If you're serving a big curry dinner, this works well as a side dish too. The crunch offers a great contrast of texture, and the spices compliment most curry dishes, vegetarian or not, really well. 

Cabbage Stir Fry Image

We're thinking if you switched up the spices in Steph's Lentils and Rice Recipe, you'd have a spot on Indian feast at your table.

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Cabbage Stir Fry Recipe

    6 Servings

Ingredients

  • 1 tablespoon Canola Oil
  • 1/4 teaspoon Indian Mustard Seed
  • pinch Asafoetida
  • 1/4 teaspoon Turmeric
  • 5 cups Cabbage, thinly sliced
  • 2 Carrots, large, cut julienne
  • 1 Serrano Pepper, split and seeded
  • Salt, to taste
  • 1 teaspoon Coriander Powder

Directions

  1. In a large non-stick pan, heat the oil over medium to high heat. Add the mustard seeds. Once they start to pop, immediately add the asofoetida and turmeric.
  2. After a few seconds, add the cabbage, carrot and Serrano halves.
  3. Mix well to coat all the cabbage with the oil. Lower the heat to medium low.
  4. As it cooks, add the salt and coriander powder. Cook until the cabbage is as soft or crunchy as preferred.

Notes

  • I prefer to use Savoy cabbage because I like the taste better.
  • I use the seeded chili halves and remove them after cooking because my family prefers a mild level of heat. If you like it spicy, chop up the whole Serrano and add it in.
  • Be sure to add the cabbage quickly after the spices so the mustard seeds do not burn.
  • Asafoetida is also known as Hing and can be found online and in Indian or Hispanic specialty ingredient sections and stores.

Recommended

Published:
Modified:
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Cooking Method:
Stir Fry
Cuisine:
Vegan
Category:
Cabbage
Tags:
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Related Recipes:
Cabbage Recipes, Pepper Recipes, Stir Fry Recipes, Sauteed Recipes, Vegetable Recipes, Vegetarian Recipes, Vegan Recipes, Indian Recipes
Recipe Yields:
6 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Published:
Author: Urvashee Patel
Recipe Yields: 6 servings
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Nutrition Facts

Servings Per Recipe 6

Amount Per Serving
Calories from Fat 17
Calories 45

% Daily Value*
3%
Total Fat 2g
1%
  Saturated Fat 0g
1%
Sodium 28mg
2%
Total Carbohydrate 5g
2%
  Dietary Fiber 2g
  Sugars 3g
2%
Protein 1g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Urvashee Patel

About Urvashee

Urvashee blogs about delectable desserts on her blog, Dessarts. Lucky for us, she's sharing her delectable vegetarian dishes too as a Vegetarian Fanatic.