BLT Wrap Recipe

    2 Servings


  • 6 thick slices Bacon
  • 1 Avocado
  • 1/2 teaspoon Peppercorn
  • 1/4 teaspoon Salt
  • 1/4 cup Mayonnaise
  • 1 Tomato, diced
  • 1 cup Romaine Lettuce
  • 2 Whole Wheat Tortilla Wraps


  1. Preheat the oven to 350°F.
    . Place a wire rack on a large baking sheet and lay the bacon slices on it.  Bake for 10 minutes. Flip the bacon, then bake for another 12 minutes or so. The bacon should stay moist and meaty, not crispy.
  2. Meanwhile, mash the avocado with the cracked peppercorns and mayonnaise.  Set aside.
  3. Make the wraps: lay each tortilla out. Place a scoop of the avocado peppercorn dressing on the lower third of the tortilla. Break the bacon slices in half and lay them horizontally on the tortillas.
  4. Pile on half of the diced tomato and lettuce. Begin to roll up the tortilla with the edge closest to you, tucking in the sides as you roll up.
  5. Repeat with remaining ingredients.  Serve any extra avocado peppercorn dressing on the side for dipping.
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Related Recipes:
Cooking for Couples Recipes, Bacon Recipes, BLT Recipes, Sandwich Recipes, Avocado Recipes, Lunch Recipes, Easy Recipes, Whole Grain Recipes
Recipe Yields:
2 sandwiches
Prep Time:
Cook Time:
Total Time:
Related Post:
Author: Christina Lane
Recipe Yields: 2 sandwiches
Prep Time: 15 minutes
Cook Time: 22 minutes
Total Time: 37 minutes

Nutrition Facts

Serving Size 1 sandwich
Servings Per Recipe 2

Amount Per Serving
Calories from Fat 338
Calories 563

% Daily Value*
Total Fat 42g
  Saturated Fat 6g
Sodium 1340mg
Total Carbohydrate 30g
  Dietary Fiber 8g
  Sugars 2g
Protein 22g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.