Winter Fruit Salad Recipe

Wendy Kirby | La Phemme Phoodie

Who says fruit salad is reserved for the summer?!? This recipe sets out to prove that theory wrong, delicious and healthy bite by...

Winter Fruit Salad Picture

Winter is not typically associated with fresh fruit dishes that are full of vibrant colors. But when the days are short and the weather is brutally cold, I make an effort to brighten up my day by eating a delicious dish, especially something bright like this Winter Fruit Salad.

Winter Fruit Salad Photo

The scent from peeling the oranges will immediately invigorate your senses and the array of fresh mango and mint, blended with the slightly spicy dressing, is a pleasing way to get your daily dose of fruit. Did you know that mango never goes out of season? In terms of fruits to add to your diet, it's a great one, because you never have to think about whether or not it is actually in season.

Come in from the cold and head straight for that kitchen table, readers. A healthy snack is about to be served!

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Winter Fruit Salad Recipe

  8 Servings


  • 4 Oranges, peeled and separated
  • 1 Mango, peeled and cubed
  • 1/2 cup Red Onion
  • 2 tablespoons Fresh Mint
  • 1/4 cup Fresh Cilantro, chopped
  • 1/4 cup Fresh Lime Juice
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Red Chili Powder
  • 2 tablespoons Olive Oil


  1. Place the shredded lettuce in a large bowl.
  2. Top the lettuce with the orange slices, mango, red onion, mint and cilantro.
  3. Whisk the lime juice, salt, chili powder and olive oil together until well-blended.
  4. Drizzle the dressing over the salad and toss all ingredients together.
  5. Serve immediately or cover all ingredients and chill.
Source: Cooking Light
Cooking Light
Gluten Free
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Related Recipes:
Gluten Free Recipes, Vegan Recipes, Healthy Recipes, Salad Recipes, Fruit Recipes, Vegetarian Recipes, Low Carb Recipes
Recipe Yields:
1 fruit salad
Prep Time:
Total Time:
Related Post:
Author: Wendy Kirby
Source: Cooking Light
Recipe Yields: 1 fruit salad
Prep Time: 15 minutes
Total Time: 15 minutes

Nutrition Facts

Serving Size 1 cup
Servings Per Recipe 8

Amount Per Serving
Calories from Fat 26
Calories 84

% Daily Value*
Total Fat 3g
  Saturated Fat 0g
Sodium 148mg
Total Carbohydrate 14g
  Dietary Fiber 2g
  Sugars 10g
Protein 1g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
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