Wild Rice Porridge Recipe

Megan Myers | Stetted

Wild rice porridge is a warm and comforting alternative to oatmeal on a cold morning. Add your favorite mix-ins for a customized breakfast!

Wild Rice Porridge Photo

I'm not an oatmeal person. I never have been, being the one in my family growing up to eat really thick Cream of Wheat instead of a packet of oatmeal. These days, I eat it (and love to bake with it) but I'll never be an oatmeal-for-breakfast lover. Unfortunately, when one thinks of hearty and healthful breakfasts, oats are the number one answer. I'm here to tell you it doesn't have to be that way!

Rice is often eaten for breakfast in other countries, but it's not that common in the United States. Ten years ago I first experienced wild rice for breakfast at a popular Minneapolis restaurant, and I've been re-creating that dish ever since.

Did you know, though, that wild rice isn’t actually rice? It is a species of grass that is grown just like rice, and can be harvested by knocking the grains out. Because it’s a whole grain, it has a bounty of nutrients. Plus, since it’s a grass, it’s gluten free!

Wild Rice Porridge Picture

Wild rice porridge is incredibly easy to make, especially if you make a batch of rice ahead of time. You can add the fruit and other ingredients right after cooking and draining the rice, or you can store the rice in the fridge until you’re ready for your personal bowl of goodness. I love wild rice porridge in the winter, when the nuttiness of the rice and the sweet maple syrup combine for a completely comforting morning meal.

While you can use whatever combination of nuts and dried fruit you like, my go-to is walnuts for their mellow, creamy flavor, along with tart cherries. You can also use more liquid to make it more like a standard porridge, but I like the way the wild rice stands on its own in this version.

No matter what you choose for your mix ins, you'll have to agree that wild rice makes for a deliciously satisfying break from the breakfast routine.

Need more gluten free breakfast inspiration? Don't miss Megan's gluten free crepes and Erin's gluten free granola recipe.

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Wild Rice Porridge Recipe

    2 Servings


  • 2 cups Wild Rice, cooked
  • 2 tablespoons Pure Maple Syrup
  • 1/2 cup Walnuts, chopped
  • 1/4 cup Dried Cherries, chopped


  1. Combine all ingredients together in a saucepan and cook over medium-low, until heated through.
  2. Alternately, divide ingredients into two portions and microwave on high for 1-2 minutes.


  • Prep time increases to 1 hour if cooking rice from scratch.

Cooking Method:
Gluten Free
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Related Recipes:
Breakfast Recipes, Brunch Recipes, Stovetop Recipes, Rice Recipes, Walnut Recipes, Cherry Recipes, Gluten Free Recipes, Whole Grain Recipes, Healthy Comfort Food Recipes, Stealthy Healthy Recipes, Healthy Eating Recipes, Healthy Recipes
Recipe Yields:
2 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Author: Megan Myers
Recipe Yields: 2 servings
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Nutrition Facts

Servings Per Recipe 2

Amount Per Serving
Calories from Fat 130
Calories 450

% Daily Value*
Total Fat 16g
  Saturated Fat 2g
Sodium 7mg
Total Carbohydrate 68g
  Dietary Fiber 5g
  Sugars 26g
Protein 10g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Megan Myers

About Megan

Megan is known for her commitment to eating local, fresh food and leading a well-fed life, as documented on her blog, Stetted. Around these parts, though, she's known for her commitment to phenomenal breakfast recipes.

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