White Bean Jalapeño Artichoke Dip Recipe

Urvashee Patel | Dessarts

White Bean Jalapeño Artichoke Dip is quick and easy! It’s rich in flavor and 100% vegan!

This White Bean Jalapeño Artichoke Dip is going to surprise your taste buds. I was inspired to make this dip after trying (and instantly becoming addicted to) Trader Joe’s jalapeño artichoke dip.

It is so good, but not so good for you. The guilt set in, so I decided to make a healthier version.

White Bean Jalapeño Artichoke Dip Photo

My jalapeño artichoke dip is completely vegan so it has a lot less fat.

This dip took very little planning and came together in no time at all. For once, I actually had all the ingredients in my pantry that I needed to make the dip.

It literally only took me 15 minutes to make! It took a few minutes to gather and chop ingredients and then everything was tossed into the food processor.

I added and pulsed the artichokes and jalapeño after everything else was well blended because I like to have it a little chunky.

That’s it! Easy peasy!

I like this dip best with pita chips, but you can serve it with tortilla chips, crackers, bread or vegetables. You can even use it as a bruschetta topping.

I actually used some of the leftover dip as a spread to make myself a nice vegetable wrap for lunch. There are so many ways to use this simple dip!

White Bean Jalapeño Artichoke Dip Picture

I had V try it as he was doing his homework. He gave me the usual eye roll at first.

After trying it though, his eyes popped as he shouted out “More please! Right now!” So, you can keep it in your fridge as an afterschool snack for the kids or take it to a potluck.

Either way, it’s sure to be a hit.

With a dip this easy to make, I probably won’t be buying any store-bought version ever again. It’s so much healthier too!

Remember, as with all recipes, feel free to adjust it to your taste. Add more jalapeños if you prefer or use the mild ones instead of hot.

For a tangier taste add more lemon juice. Enjoy!

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White Bean Jalapeño Artichoke Dip Recipe

  8 Servings

Ingredients

  • 2 15 oz cans Cannellini Beans, drained
  • 2 tablespoons Extra Virgin Olive Oil
  • 1/2 teaspoon Salt
  • 2 tablespoons Fresh Lemon Juice
  • 1 small clove Garlic, minced
  • 2 tablespoons Diced Onion
  • 1 can Artichoke Hearts, drained and chopped, 14 ounce can
  • 2 tablespoons Pickled Jalapeños, diced

Directions

  1. Add the beans, olive oil, salt, lemon juice, garlic and onion to a food processor and blend until smooth.
  2. Add the chopped artichoke hearts and jalapeños and pulse until well mixed.
  3. Chill until ready to serve. Add an extra drizzle of olive oil and garnish with a pinch of cayenne if you prefer. Enjoy with pita chips, tortilla chips or anything at all!

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Published:
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Cooking Method:
No Cook
Cuisine:
Vegan
Category:
Party Food
Tags:
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Related Recipes:
Vegetarian Recipes, Vegan Recipes, Dip Recipes, Appetizer Recipes, Party Food Recipes, Easy Recipes, No Cook Recipes, Bean Recipes, Pepper Recipes, Artichoke Recipes
Recipe Yields:
8 servings
Prep Time:
Total Time:
Related Post:
Published:
Author: Urvashee Patel
Recipe Yields: 8 servings
Prep Time: 15 minutes
Total Time: 15 minutes

Nutrition Facts

Servings Per Recipe 8

Amount Per Serving
Calories from Fat 26
Calories 115

% Daily Value*
5%
Total Fat 3g
1%
  Saturated Fat 0g
17%
Sodium 416mg
6%
Total Carbohydrate 17g
7%
  Dietary Fiber 5g
  Sugars 0g
12%
Protein 6g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Urvashee Patel

About Urvashee

Urvashee blogs about delectable desserts on her blog, Dessarts. Lucky for us, she's sharing her delectable vegetarian dishes too as a Vegetarian Fanatic.