White Bean and Kale Soup Recipe

Lauren Keating | Healthy Delicious

White Bean and Kale Soup is the perfect comfort food as you welcome Spring. Exactly that push you need to move you forward!

White Bean and Kale Soup Photo

For the past few weeks the weather has been pretty gross, and it seems like almost everyone I know has a cold. I wish I could invite them over for a bowl of soup, but I’ll have to settle for the next best thing – sharing the recipe. This white bean and kale soup is exactly what I look for when I’m feeling under the weather. It’s basically a big bowl of brothy comfort.

To make it, start by browning some pancetta in olive oil. I really love the slightly floral flavor of pancetta and the meaty bites it adds to brothy soups (I also use it in my spring vegetable soup), You can also substitute bacon if you want. Once the pancetta is browned, I add some onion and tons of garlic and let them soften before adding carrots and celery.  

Once the vegetables are soft, it’s time to add the broth. Since this white bean and kale soup doesn’t have a lot of ingredients, it’s really important that the ones you use are great quality.

White Bean and Kale Soup Picture

The stock is the star of this dish, and I love the depth of flavor that roasted chicken stock adds. You can make your own roasted chicken stock, or buy it already made – I like the one made by Saffron Road, but I’ve also seen it for sale at small butcher shops and farmer’s markets.

Let the broth and vegetables simmer for a few minutes to help their flavors meld, then add the beans and kale and cook until they’re just heated through.

White Bean and Kale Soup Image

While the soup is simmering, cook the pasta in a separate pot. This is one of the few recipes where I go through the hassle of boiling the pasta separately, because it soaks up too much broth otherwise.

You can use a tube-shaped pasta like penne or rigatoni, but I really love bowties in this soup. They’re a little more delicate and just seem to go really well.

White Bean and Kale Soup Pic

Add the pasta just before serving, then top the white bean and kale soup off with a sprinkle of Parmesan cheese and serve it with a big wedge of rosemary roasted garlic bread for dunking

Planning a dinner party and need some inspiration?

How about looking for a new slow cooker dinner idea?

We’ve got you covered in our ever-growing Facebook group! If you’re not a member yet, why not?!


We’re chatting cooking techniques, dessert ideas, and everything in between. If you’re already a member, invite your friends to join us too!


White Bean and Kale Soup Recipe

    4 Servings


  • 2 tablespoons Olive Oil
  • 4 ounces Diced Pancetta
  • 4 cloves Garlic, Minced
  • 1/2 Onion, Diced
  • 2 Carrots, Diced
  • 2 stalks Celery, Sliced
  • 4 cups Chicken Stock, Preferably roasted chicken stock
  • 1 cup Water
  • 1 15 ounce can Small White Beans, Drained
  • 4 cups Roughly Chopped Kale
  • 8 ounces Bow Tie Pasta
  • Shredded Parmesan Cheese, For serving


  1. Set a large pot of salted water on the stove to boil.
  2. Set a second soup pot over medium-high heat. Add the pancetta and cook until browned, about 5 minutes. Add the garlic and onion and cook until softened, 2-3 minutes.
  3. Reduce heat to medium and add the carrots and celery. Cook 5-10 minutes, or until the vegetables begin to soften.
  4. Add the stock and water and bring a boil. Reduce heat and simmer 15 minutes, or until the vegetables are cooked.
  5. Meanwhile, add the pasta to the pot of boiling water and cook according to the package directions. Drain.
  6. Stir the kale and beans into the soup; simmer until the kale is wilted and the beans are heated through, about 3 minutes. Add the pasta.
  7. Serve the white bean and kale soup topped with Parmesan cheese. 


Cooking Method:
, , , , ,
Related Recipes:
Soup Recipes, Easy Dinner Recipes, Dinner Recipes, Simmered Recipes, Bean Recipes, Kale Recipes
Recipe Yields:
4 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Author: Lauren Keating
Recipe Yields: 4 servings
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Nutrition Facts

Servings Per Recipe 4

Amount Per Serving
Calories from Fat 140
Calories 551

% Daily Value*
Total Fat 18g
  Saturated Fat 7g
Sodium 1531mg
Total Carbohydrate 72g
  Dietary Fiber 8g
  Sugars 2g
Protein 20g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Lauren Keating

About Lauren

Lauren is all about eating lots of fresh, in-season fruits and vegetables, whole grains. She blogs by the mantra, "If it's not delicious, it's not worth eating," over on Healthy. Delicious., and we couldn't agree more! We're so glad she's our Soups Fanatic!

Show Comments