Spiced Zucchini Oatmeal Bites Recipe

Jocelyn Brubaker | Inside BruCrew Life

Grab a few of these Spiced Zucchini Oatmeal Bites as you are running out the door each morning. These little no bake snacks are loaded with flavor and nutrition making them perfect for breakfast or snacking.

Can you believe that school season is almost here?  We have already registered our kids in school, bought uniforms, and scheduled eye appointments. The only thing we have left to do is head to the store with a list of supplies that they need for classes.

Spiced Zucchini Oatmeal Bites Photo

Thank goodness that high school students do not need as many things as elementary students do. Although, I think I would prefer the cart of crayons, paper, folders, pencils, and rulers instead of the laptop we need to get.

I realize that online schoolbooks are the way to go, but I don't like paying the price for technology.

Of course, with all this back to school prep going on, we are also on the hunt for delicious, yet healthy after-school snacks. We need to be prepared for the hungry monsters that will be walking through the door at 3 o'clock each day.

Spiced Zucchini Oatmeal Bites Picture

We try to keep a bowl of fruit on the counter and lots of fresh veggies in the fridge, but sometimes the kids want something other than fruit and veggies. A few years ago I made these Skinny Peanut Butter Granola Bites for the kids and I to snack on one afternoon. Those soft oatmeal balls are always on repeat every couple weeks in our kitchen.

Spiced Zucchini Oatmeal Bites Image

Healthy Granola Bites

I like to incorporate nutrition, texture, and flavor into our healthy no bake snacks.  These key ingredients can be changed up depending on what flavor and kind of granola bite you want.

Sweetener: You can use honey, agave, maple syrup, molasses, or brown rice syrup to sweeten your oatmeal bars and bites. These sticky substances coat the other ingredients and help them all stick together.

Coconut Oil: This oil has natural saturated fats that increase the good cholesterol in your body making it great for heart health. It also helps to bind the ingredients together when you refrigerate the balls.

Nut Butters: My nut butter of choice is peanut butter, but any nut butter will work. This will also help bind the ingredients together when you start to roll the balls. You can also leave the nut butter out and just rely on the oil and sweetener to hold everything together.

Grains: Rolled oats, quick oats, and rice cereal adds fiber, chew, and a crispy crunch.

Mix-Ins: Try adding coconut, dried fruits, mini chocolate chips, shredded veggies, flax seeds, spices, oat bran, sprinkles, pepitas, cacao nibs, nuts, and seeds in your oatmeal bites. Not all at once of course. I normally try to choose two or three different mix-ins per recipe.

Spiced Zucchini Oatmeal Bites Pic

Right now my favorite thing to bake and cook with is zucchini. I am totally and completely obsessed with using it in all the things.

We have enjoyed this green veggie in chocolate muffins, stuffed boats, salad, and in these little oat balls. Next up is another loaf of this Chocolate Chip Zucchini Bread. What else should I make with it?

File 1 - Spiced Zucchini Oatmeal Bites

How to make Spiced Zucchini Oatmeal Bites

  • Shred a small zucchini and squeeze the moisture out. You can use paper towels or cheesecloth to do this. Try to get as much of the excess liquid out as possible.
  • Melt the coconut oil and honey in the microwave for 15-20 seconds. Whisk in the vanilla.
  • Mix together the oats, flaxseed, cinnamon, and nutmeg in a bowl. Pour the honey mixture over it and stir in until everything is coated. Stir in the zucchini.
  • Place the bowl in the refrigerator and chill the mixture for 30-45 minutes. Remove and stir the mixture together again because the coconut and honey will sink to the bottom.
  • Use a cookie scoop to scoop out the oats. Squeeze the mixture firmly in your hands to create small balls. The mixture will be sticky, but it will stick together if you squeeze it tightly enough.
  • Place the Spiced Zucchini Oatmeal Bites in the refrigerator to completely set up. Enjoy a few for breakfast or a snack any time of day.
File 2 - Spiced Zucchini Oatmeal Bites

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Spiced Zucchini Oatmeal Bites Recipe

  16 Servings

Ingredients

  • 1/3 cup Coconut Oil
  • 1/3 cup Honey
  • 1/2 teaspoon Pure Vanilla Extract
  • 3 cups Old Fashioned Rolled Oats
  • 1 teaspoon Cinnamon
  • 1/2 teaspoon Ground Nutmeg
  • 1/4 cup Flax Seed
  • 1 cup Finely Grated Zucchini, patted dry very well

Directions

  1. Heat the coconut oil and honey in the microwave for 10-15 seconds, or until melted. Whisk in the vanilla.
  2. Stir together the oats, cinnamon, nutmeg, and flax seeds in a large bowl. Pour the melted honey and oil over it and stir until everything is coated.
  3. Add the zucchini and mix in gently. Place the bowl in the refrigerator for 30-40 minutes. Remove and stir again as the oil and honey will drop to the bottom of the bowl.
  4. Use a cookie scoop to remove the oat mixture.  Press the mixture very firmly in your hands to create balls. The mixture will be very sticky, but if you press it very hard in your hands it will form balls that stay together.
  5. Place the balls in the refrigerator so they can set up completely. 

 

Notes

  • You can also press the mixture very firmly into an 8x8 pan. Once the mixture is set, cut into 16 squares.

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Published:
Author:
Cooking Method:
No Bake
Category:
Lunchbox
Tags:
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Related Recipes:
Breakfast Recipes, Lunchbox Recipes, Snack Recipes, Family Meals and Snack Recipes, Easy Recipes, Oatmeal Recipes, Zucchini Recipes, Flax Recipes, No Bake Recipes
Recipe Yields:
16 Oatmeal Bites
Prep Time:
Total Time:
Related Post:
Published:
Author: Jocelyn Brubaker
Recipe Yields: 16 Oatmeal Bites
Prep Time: 40 minutes
Total Time: 40 minutes

Nutrition Facts

Serving Size 1 Oatmeal Bite
Servings Per Recipe 16

Amount Per Serving
Calories from Fat 53
Calories 130

% Daily Value*
10%
Total Fat 7g
20%
  Saturated Fat 4g
0%
Sodium 1mg
5%
Total Carbohydrate 16g
3%
  Dietary Fiber 2g
  Sugars 6g
5%
Protein 2g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Jocelyn Brubaker

About Jocelyn

Jocelyn bakes up many delicious things to share on Inside BruCrew Life. Around these parts, she's our latest Breakfast Fanatic, and we're so glad!