Peach Mango Smoothie Recipe

Jennifer W. | The Scrumptious Pumpkin Updated

Peach Mango Smoothie is a sweet and satisfying breakfast. And so healthy for your skin.

Peach Mango Smoothie Photo

I love whipping up this tasty, tropical-flavored mango smoothie when I feel like I’m in need of something really healthy and nutritious.  It’s rich, thick enough to eat with a spoon, and naturally sweet. Thickened with banana and coconut milk, this smoothie is also vegan and cholesterol free.  

Peach Mango Smoothie Picture

Even better, as I was checking out the nutrition facts for the ingredients in this smoothie, I realized it’s also the perfect remedy for vibrant, smooth, healthy skin.

Here are all of the yummy ingredients, and their glowing skin benefits:

Coconut Milk – packed with lauric acid to keep skin clear and breakout free

Mangoes – full of vitamins A and E, nutrients for smooth and radiant skin

Peaches – packed with vitamin C, which keeps skin even-toned and reduces puffiness

Banana – rich in potassium for hydrated and supple skin

Chia Seeds– contain omega-3 fatty acids, which act as natural moisturizers to revitalize skin

Smoothie Food Processor Picture

This smoothie is perfect for a healthy breakfast to start the day off strong, or a satisfying, filling snack. It’s very simple to throw together. Just toss all of the ingredients listed above into a food processor or blender, and puree until the mixture is really creamy and smooth.

Chia Measurement

The chia seeds don’t add any flavor to the smoothie but do add the slightest crunch (similar to the texture of strawberry seeds in a smoothie). Chia also adds lots of filling protein and detoxifying fiber.

Smoothie Food Processor Photo

During this time of the year, when mangoes and peaches are both in season, fresh fruit works wonderfully. Or, to keep things really quick and easy, just use frozen chopped mango and sliced peaches.

Peach Mango Smoothie Image

The coconut milk adds so much creamy richness, and the mangoes, peaches, and banana are all so naturally sweet. So another great thing about this smoothie: no need to add sugar or any other sweeteners. This smoothie is just pure, all-natural deliciousness!

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Peach Mango Smoothie Recipe

  4 Servings

Ingredients

  • 10 ounces Sliced Peaches, Fresh or frozen, pitted and peeled
  • 10 ounces Chopped Mango, Fresh or frozen, pitted and peeled
  • 1 Banana, Peeled and cut into thirds
  • 1 tablespoon Chia Seeds
  • 1/2 cup Coconut Milk

Directions

  1. Add ingredients to a food processor or blender. Puree until mixture is smooth and creamy. Serve. 

Notes

  • Storage: Smoothie will keep for 2-3 days if stored in a covered, airtight container in the fridge. Alternatively, measure individual portions and transfer smoothie to small, covered, airtight containers. Freeze, and thaw in fridge before serving.

Recommended

Published:
Modified:
Author:
Cooking Method:
Blended
Cuisine:
Vegan
Category:
Healthy Eating
Tags:
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Related Recipes:
Healthy Eating Recipes, Smoothie Recipes, Healthy Recipes, Drink Recipes, Peach Recipes, Mango Recipes, Blender Recipes, Blended Recipes, Vegan Recipes, No Cook Recipes
Recipe Yields:
4 servings
Prep Time:
Total Time:
Related Post:
Published:
Author: Jennifer W.
Recipe Yields: 4 servings
Prep Time: 5 minutes
Total Time: 5 minutes

Nutrition Facts

Servings Per Recipe 4

Amount Per Serving
Calories from Fat 65
Calories 180

% Daily Value*
13%
Total Fat 8g
31%
  Saturated Fat 6g
0%
Sodium 7mg
8%
Total Carbohydrate 23g
8%
  Dietary Fiber 7g
  Sugars 16g
7%
Protein 4g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Jennifer W.

About Jennifer

Jen is a lifelong lover of fresh, healthy eating. She shares this love on The Scrumptious Pumpkin. Here on Food Fanatic, she's sharing her best Healthy Comfort Food.