This pina colada recipe is especially healthy. It will fit into any Paleo diet.

Whenever I stumble upon a concoction that has absolutely no added sweetener and still tastes like a frozen dessert I do cartwheels on the inside and squeal like a 14-year-old… on the outside.
I have no shame.
This one in particular made me nostalgic for a treat my grandma would make for us when we’d come to visit. She blended a frozen pina colada Bacardi mix with some bananas a milk, and we happily slurped down the entire pitcher. Mmm.
My paleo version isn’t 75% corn syrup and contains no dairy, despite being rich and creamy. (Hooray!) All you need are three ingredients: bananas, fresh pineapple, and coconut milk.

The trick to getting that soft-serve consistency is freezing the bananas and pineapple and using either a powerful blender or a food processor to blend it.
I love this little smoothie/sorbet thing. I’m not sure how to classify it, but it’s just the thing to calm my sweet tooth during detox months. Or any month for that matter.
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Paleo Pina Colada Recipe
Ingredients
- 3 large Banana cut into thirds and frozen
- 2 cups Pineapple Chunks frozen
- 1 cup Coconut Milk
Instructions
- Buzz everything here together in a blender, helping it along, if needed, by pushing things down (with the blender turned off, of course).
- If it’s still too thick, add up to 1/2 cup of water to get things going.