Paleo Pina Colada Recipe

Natalie Perry | Perry's Plate

This pina colada recipe is especially healthy. It will fit into any Paleo diet.

Paleo Pina Colada Picture

Whenever I stumble upon a concoction that has absolutely no added sweetener and still tastes like a frozen dessert I do cartwheels on the inside and squeal like a 14-year-old... on the outside.

I have no shame.

This one in particular made me nostalgic for a treat my grandma would make for us when we'd come to visit. She blended a frozen pina colada Bacardi mix with some bananas a milk, and we happily slurped down the entire pitcher. Mmm.

My paleo version isn't 75% corn syrup and contains no dairy, despite being rich and creamy. (Hooray!) All you need are three ingredients: bananas, fresh pineapple, and coconut milk.

Paleo Pina Colada Photo

The trick to getting that soft-serve consistency is freezing the bananas and pineapple and using either a powerful blender or a food processor to blend it.

I love this little smoothie/sorbet thing. I'm not sure how to classify it, but it's just the thing to calm my sweet tooth during detox months. Or any month for that matter.

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Paleo Pina Colada Recipe

  4 Servings


  • 3 large Bananas, cut into thirds and frozen
  • 2 cups Pineapple Chunks, frozen
  • 1 cup Coconut Milk


Buzz everything here together in a blender, helping it along, if needed, by pushing things down (with the blender turned off, of course).

If it's still too thick, add up to 1/2 cup of water to get things going.

Cooking Method:
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Related Recipes:
Paleo Recipes, Drink Recipes, Frozen Drink Recipes, Healthy Recipes, Blended Recipes, Fruit Recipes, Low Carb Recipes
Recipe Yields:
4 cups
Prep Time:
Total Time:
Related Post:
Author: Natalie Perry
Recipe Yields: 4 cups
Prep Time: 10 minutes
Total Time: 10 minutes

Nutrition Facts

Serving Size 1 cup
Servings Per Recipe 4

Amount Per Serving
Calories from Fat 114
Calories 299

% Daily Value*
Total Fat 14g
  Saturated Fat 13g
Sodium 10mg
Total Carbohydrate 44g
  Dietary Fiber 4g
  Sugars 30g
Protein 2g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Natalie Perry

About Natalie

Natalie embraced the Paleo way of eating slowly, over time, and you can read about it on Perry's Plate. These days she's downright in love with it. Check out her Paleo fanatic recipes, and you'll see why.

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