Name: Gluten Free Pretzel Chicken Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6.0
Cuisine: Gluten Free
Ingredients: 1 cup gluten free pretzels, coarsely crushed to approximately 3/4 cup; 4-6 boneless skinless chicken cutlets, approximately 1/2 inch thick; 2 tablespoons mustard; salt and pepper; honey mustard dressing, to dip

Gluten Free Pretzel Chicken Recipe

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10 m 25 m 6 Servings

Ingredients

1 cup Gluten Free Pretzels, Coarsely crushed to approximately 3/4 cup
4-6 Boneless Skinless Chicken Cutlets, Approximately 1/2 inch thick
2 tablespoons Mustard
Salt and Pepper
Honey Mustard Dressing, To dip

Directions

Preheat the oven to 375°F. Line a baking sheet with parchment paper or foil for easy cleanup. (or lightly grease the baking sheet)
Sprinkle the chicken generously with salt and pepper.
Spread the mustard on the tops of the chicken cutlets.
Dip the mustard-spread side in the crushed pretzels.
Place on the baking sheet pretzel side up and bake for 20-25 minutes or until the chicken is cooked through (a insta-read thermometer should read 165°F.)
Serve with honey mustard to dip.

Notes

You can use your favorite honey mustard dressing or mix equal parts mustard and honey together.
You can easily use chicken tenders instead of cutlets. I used cutlets because that is what I had on hand.
If you would prefer to pan-fry your chicken, you can do that instead. I preferred baking it because there was less risk of burning the pretzels. Just pan-fry in a hot skillet with about 1 Tablespoon of oil, pretzel side first. Cook for a few minutes and then flip and cook until it is cooked through.