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Gluten Free Pretzel Chicken Photo

Gluten Free Pretzel Chicken Recipe

Brianna Hobbs
Gluten Free Pretzel Chicken is a fantastic gluten free option. And it tastes amazing!
3.34 from 6 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Cuisine Gluten Free
Servings 6
Calories 130 kcal

Ingredients
  

  • 1 cup Gluten Free Pretzels Coarsely crushed to approximately 3/4 cup
  • 4-6 Boneless Skinless Chicken Cutlet Approximately 1/2 inch thick
  • 2 tablespoons Mustard
  • Salt and Pepper
  • Honey Mustard Dressing To dip

Instructions
 

  • Preheat the oven to 375°F. Line a baking sheet with parchment paper or foil for easy cleanup. (or lightly grease the baking sheet)
  • Sprinkle the chicken generously with salt and pepper.
  • Spread the mustard on the tops of the chicken cutlets.
  • Dip the mustard-spread side in the crushed pretzels.
  • Place on the baking sheet pretzel side up and bake for 20-25 minutes or until the chicken is cooked through (a insta-read thermometer should read 165°F.)
  • Serve with honey mustard to dip.

Notes

  • You can use your favorite honey mustard dressing or mix equal parts mustard and honey together.
  • You can easily use chicken tenders instead of cutlets. I used cutlets because that is what I had on hand.
  • If you would prefer to pan-fry your chicken, you can do that instead. I preferred baking it because there was less risk of burning the pretzels. Just pan-fry in a hot skillet with about 1 Tablespoon of oil, pretzel side first. Cook for a few minutes and then flip and cook until it is cooked through.

Nutrition

Calories: 130kcalCarbohydrates: 7gProtein: 18gFat: 3gSodium: 326mg
Keyword Baked, Baking, Chicken, Dinners, Easy Dinners, Family Meals and Snacks, Gluten Free, Gluten Free Dinners
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