Gluten Free Chicken Nuggets Recipe

Kristy Still | Mommy Hates Cooking

Gluten Free Chicken Nuggets that taste just like Chick-fil-a. You can make them with wheat flour too, so either way, this recipe is a...

Gluten Free Chicken Nuggets Photo

I will admit I am a Chick-fil-a nugget junky. Of course, worse than the nuggets, I am addicted to those amazing waffle fries. Seriously, I go there too often and lately I have been trying to just stick with a side salad or fruit instead of the fries but they call to me in my sleep. I know that is just sad, but what can I say, it is the life of an addict.

As soon as I went gluten free I had that sudden realization that I could no longer pick up a box of my favorite nuggets. Luckily, about this time is when they introduced grilled nuggets, so I have come to enjoy those, but I still long for those crispy nuggets.

Gluten Free Chicken Nuggets Picture

Thankfully I was able to make my own version of their nuggets only gluten free. I also realized how easy they actually are to make at home. Now, my version is likely not exactly like theirs, but it is extremely close.

I know they use peanut oil; however, I opted for a vegetable oil because we have peanut allergies in our family. I try to avoid having that oil in our home since the kitchen would quickly become cross-contaminated.

These would go perfectly paired with your favorite dipping sauce. I love their Polynesian Sauce, which is next on my list to try to make at home.

These nuggets are as simple as switching the flour from an all-purpose flour to a gluten free all-purpose flour.

Gluten Free Chicken Nuggets Image

I was happy to see that even my picky eater loved these at least the first day, the next day he decided he was over chicken. Nice, right? That is just a day in the life of a picky eater.

Now, are you ready for a little bite of heaven with these nuggets? I will note that I prefer minimal salt so if you like them saltier, by all means add a bit more. I basically adapted my recipe for Oven Fried Chicken to make these nuggets adding a few extra steps, and frying of course.

Make your lunch a little healthier by pairing these nuggets with a Strawberry Spinach Salad or Broccoli Slaw.

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Gluten Free Chicken Nuggets Recipe

      4 Servings


  • 2 Boneless Skinless Chicken Breasts, large and cut into chunks
  • 3/4 cup Milk
  • 1/4 cup Dill Pickle Juice
  • 1 Egg, beaten
  • 1 cup All-Purpose Gluten Free Flour
  • 1 teaspoon Salt
  • 1 teaspoon Paprika
  • 1/4 teaspoon Black Pepper
  • Vegetable Oil, or peanut oil for frying


  1. In a Ziploc bag, combine the milk, pickle juice, and egg.
  2. Place the chicken inside the bag, seal, and let this marinade at least 4 hours or overnight. Be sure to place it inside another bowl or pan in case it leaks.
  3. Once you are ready to cook the chicken, combine the flour, salt, paprika, and ground pepper in another Ziploc Bag.
  4. Take the chicken out of the marinade, letting the excess marinade drip off it and then place it inside the bag with the flour mixture.
  5. Seal and shake the bag so that all the chicken is well coated with the mixture.
  6. In a medium sized saucepan, pour the oil so that it is about 2-4 inches high. Place a candy thermometer in the pan to measure the heat. Let this heat until it has reached 350°F.
  7. Shake the excess off each piece of chicken and carefully drop in the oil when it is hot enough, letting it fry for about 8 minutes or until crispy.
  8. Repeat for all chicken nuggets, you may have to add additional oil depending on the amount you use.
  9. Once they have been fried, place them on a paper towel lined plate to allow the extra oil to drip off.


Cooking Method:
Gluten Free
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Related Recipes:
Gluten Free Recipes, Copycat Recipes, Fried Recipes, Chicken Recipes, Chicken Breast Recipes, Kid Friendly Recipes, Lunch Recipes, Easy Dinner Recipes, Dinner Recipes
Recipe Yields:
About 20 nuggets
Prep Time:
Cook Time:
Marinating Time:
Total Time:
Related Posts:
Author: Kristy Still
Recipe Yields: About 20 nuggets
Prep Time: 30 minutes
Cook Time: 10 minutes
Total Time: 280 minutes

Nutrition Facts

Serving Size 5 nuggets
Servings Per Recipe 4

Amount Per Serving
Calories from Fat 20
Calories 208

% Daily Value*
Total Fat 3g
  Saturated Fat 0g
Sodium 639mg
Total Carbohydrate 24g
  Dietary Fiber 0g
  Sugars 3g
Protein 20g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Kristy Still

About Kristy

Kristy turned her hatred of cooking into a new outlet for creativity. Now that's the kind of attitude we're fanatical about! She blogs about all sorts of good food on Mommy Hates Cooking. On Food Fanatic, she's tackling all things Gluten Free.

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