Gluten Free Bananas Foster Pancakes Recipe

Kristy Still | Mommy Hates Cooking

Gluten free bananas foster pancakes are topped with scrumptious caramelized bananas. They’re lick-the-plate worthy!

Do you love a delicious Bananas Foster dessert? What if you could have it for breakfast? Well, with these Bananas Foster Pancakes, you can! I made Bananas Foster Pancakes a few years back; however, I made them with a regular pancake mix so sadly I couldn’t enjoy them.

I decided to remake those tasty pancakes with a gluten-free version of pancakes. My entire family LOVED them. It was sort of like having candy for breakfast.

Gluten Free Bananas Foster Pancakes Photo

Saturday is our morning for a nice, big breakfast so typically that’s when I would make these or in the evenings it would be breakfast for dinner. I definitely don’t have much time in the mornings to make a full breakfast but on Saturday we take it slow and enjoy the morning with breakfast around the table.

Gluten Free Bananas Foster Pancakes Picture

It’s actually my favorite day of the week for that very reason. It seems like in the summer months too we have a little bit more time to linger around the table in the mornings, so I’m anxious for summer to arrive too.

Gluten Free Bananas Foster Pancakes Image

Now, let’s talk about these Bananas Foster Pancakes. The bananas are caramelized with melted butter and maple syrup, plus we like to add more maple syrup and cinnamon to the top of ours as well. The pancakes are easy to make with a gluten-free all purpose flour, it was a simple switch of flour and we were in pancake making business.  

Gluten Free Bananas Foster Pancakes Pic

This pancake recipe happens to be one of my favorites. It was one of the first recipes passed on to me when I started blogging by a friend of mine. Now, to this day, I still use it regularly but I swap the flour out so that my son and I can take part in the pancake goodness too.

File 1 Gluten Free Bananas Foster Pancakes

Once you top them with Bananas Foster plus a little extra warm Maple Syrup, these just melt in your mouth!

File 2 Gluten Free Bananas Foster Pancakes

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Gluten Free Bananas Foster Pancakes Recipe

    12 Servings


  • 2 cups All-Purpose Gluten Free Flour
  • 3 teaspoons Baking Powder
  • 1 teaspoon Salt
  • 2 cups Milk
  • 1/2 cup Sugar
  • 2 Eggs
  • 3 tablespoons Butter
  • 3 Bananas, sliced
  • 1/2 cup Pure Maple Syrup
  • Ground Cinnamon


  1. Combine the flour, baking powder, salt, milk, sugar, and eggs in a large mixing bowl and mix well to form the batter.
  2. Warm up a skillet or griddle and spray with non-stick baking spray.
  3. Add a large spoonful of batter to the griddle or skillet and cook the pancakes on one side until they start to bubble up, then carefully flip and cook until done.
  4. While the pancakes are cooking, warm up the butter in a medium-size saucepan and add in the bananas and syrup. Cook this on medium heat for about 5-10 minutes or until the bananas are caramelized.
  5. Serve the pancakes with a scoop of the bananas and dash of cinnamon plus additional syrup if desired.


Gluten Free
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Related Recipes:
Gluten Free Recipes, Pancake Recipes, Breakfast Recipes, Brunch Recipes, Banana Recipes, Family Meals and Snack Recipes, Easy Recipes
Recipe Yields:
12 pancakes
Prep Time:
Cook Time:
Total Time:
Related Post:
Author: Kristy Still
Recipe Yields: 12 pancakes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Nutrition Facts

Serving Size 1 pancake
Servings Per Recipe 12

Amount Per Serving
Calories from Fat 34
Calories 221

% Daily Value*
Total Fat 4g
  Saturated Fat 0g
Sodium 213mg
Total Carbohydrate 34g
  Dietary Fiber 0g
  Sugars 19g
Protein 4g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Kristy Still

About Kristy

Kristy turned her hatred of cooking into a new outlet for creativity. Now that's the kind of attitude we're fanatical about! She blogs about all sorts of good food on Mommy Hates Cooking. On Food Fanatic, she's tackling all things Gluten Free.

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