Cinnamon Roll Protein Bars Recipe

      16 Servings


  • 16 ounces Reduced Fat Cream Cheese, softened to room temperature (not fat free!)
  • 2/3 cup Coconut Sugar
  • 2 tablespoons Honey
  • 2 Eggs
  • 2/3 cup Vanilla Protein Powder
  • 2 tablespoons Cinnamon
  • 1/2 teaspoon Salt


  1. Preheat your oven to 350°F and fill a 9x13 inch pan 1/3 way with water. Place into the oven while it’s preheating. Additionally, spray an 8x8 inch pan with cooking spray, and wrap the sides with tinfoil if there are any cracks in the pan where water could get in.
  2. In a large bowl, using an electric hand mixer, beat the cream cheese and coconut sugar until combined. Add in the honey and eggs and beat just until mixed. I like to scrape down my beaters and beat once more here, to make sure there will be chunks in the bars.
  3. Add the protein powder, cinnamon and salt into the bowl and stir until well mixed.
  4. Pour the batter into the 8x8 inch pan and spread out evenly. Your batter will be thick.
  5. Gently place the 8x8 into the 9x13 pan with the heated water, making sure to not splash any of the water into the batter. Bake until the top just feels set, about 22-25 minutes.
  6. Gently remove the 8x8 pan from the 9x13 and cool on the counter for 10 minutes. Then, cover and refrigerate for at least 4 hours to overnight, to let the bars set.
  7. DEVOUR.


  • Do not skip the water bath. These bars are the consistency of cheesecake and, if you don’t do the water bath, they will rise and sink when you take them out of the oven.


Cooking Method:
Healthy Eating
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Related Recipes:
Healthy Eating Recipes, Healthy Recipes, Stealthy Healthy Recipes, Baking Recipes, Baked Recipes, Snack Recipes, Family Meals and Snack Recipes, Cinnamon Recipes, Easy Recipes
Recipe Yields:
16 bars
Prep Time:
Cook Time:
Chilling Time:
Total Time:
Related Post:
Author: Taylor Kiser
Recipe Yields: 16 bars
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 275 minutes

Nutrition Facts

Serving Size 1 bar
Servings Per Recipe 16

Amount Per Serving
Calories from Fat 47
Calories 124

% Daily Value*
Total Fat 6g
  Saturated Fat 3g
Sodium 189mg
Total Carbohydrate 12g
  Dietary Fiber 0g
  Sugars 11g
Protein 7g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.