BLT Avocado Wraps Recipe

Dionne Baldwin | Try Anything Once

BLT Avocado Wraps just became your new favorite appetizer. All the love of a BLT inside a leaf of lettuce--amazing!

BLT Avocado Wraps Photo

These lettuce wraps are a deliciously light appetizer, perfect for the warmer months and all your fun get-togethers. Sometimes I use halved cherry tomatoes or Roma tomatoes but today I've cut up some ripened-on-the-vine tomatoes for you.

I served these at my most recent get together and I watched one of my guests, a very shy friend of a friend, delicately grab one as if she were afraid to help herself to the table filled with savory finger foods.

I'm always afraid I'll scare people away if I show them my "full self", so I was careful to quietly start a conversation. She was eyeballing the herbs on my back porch so I pointed towards my pot of dead mint and asked if she had any advice for me. Her face brightened as we started talking about gardening and I'm pretty sure she and I ate half the tray of BLT avocado wraps while we talked.

As she was leaving later that night she thanked me for having her over and asked if she could have the recipe for the lettuce wraps. And we've been friends ever since.

BLT Avocado Wraps Picture

These are so easy to make I almost hesitate to call this a recipe. Adding just a couple ingredients to the chopped tomatoes makes all the difference in these wraps. They're easy enough to make for a big crowd, but they're also delicious as dinner.

Maybe next to a bowl of homemade chicken noodle soup for a light summer supper. I can just imagine sitting around the patio set, a light breeze, and a tray of these in front of me. Now that's the way to celebrate summer right!  Grab a drink, maybe even a sweet mango green tea - and enjoy the day.

Want to try them for yourself? Get that bacon cookin'!

Planning a dinner party and need some inspiration?

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BLT Avocado Wraps Recipe

    12 Servings


  • 2 heads Butter Lettuce, Try the "living lettuce" with the roots still attached
  • 1 pound Chopped Bacon, Cooked until crispy
  • 2-2 1/2 cups Chopped Tomatoes
  • 4 Avocados, With skin and pit removed, chopped
  • Salt and Pepper
  • 2 tablespoons Olive Oil
  • 2 teaspoons Herbes de Provence, Without lavender, or dried Italian blend herbs


  1. You'll want your bacon to be cooled and drained by setting it on a plate lined with paper towels.
  2. Take your chopped tomatoes and sprinkle with salt and a little pepper. Now pour on the olive oil and add dried herbs. Stir together and set the tomatoes aside.
  3. Remove leaves from both heads of lettuce and rinse thoroughly. Pat them dry gently so the leaves don't break and lay the leaves in a single layer on a serving tray.
  4. Drain the excess liquid from the tomatoes.
  5. Spoon tomatoes on top of the lettuce. Follow with avocado. Top with bacon.
  6. Refrigerate if you're not serving them right away but it is best to assemble these right before serving.
  7. Enjoy!


  • I can get about 22-26 wraps out of this recipe but it will depend on the size of your lettuce leaves and how many leaves are your ideal size. The number you get out of this recipe will vary.
  • You may want to assemble this right before serving to prevent the avocado from turning brown. If your bacon is not already cooked before you begin, add the cooking time to this recipe.


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Related Recipes:
Appetizer Recipes, Snack Recipes, Party Food Recipes, Bacon Recipes, Lettuce Recipes, Tomato Recipes, Avocado Recipes, Wrap Recipes, Easy Recipes
Recipe Yields:
12 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Author: Dionne Baldwin
Recipe Yields: 12 servings
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Nutrition Facts

Serving Size 2 wraps
Servings Per Recipe 12

Amount Per Serving
Calories from Fat 231
Calories 309

% Daily Value*
Total Fat 29g
  Saturated Fat 7g
Sodium 324mg
Total Carbohydrate 7g
  Dietary Fiber 5g
  Sugars 1g
Protein 6g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Dionne Baldwin

About Dionne

Dionne Baldwin will Try Anything Once, and that's how she named her blog too. She loves snacks and appetizers, and we love her, so she's our newest Appetizer Fanatic!

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