Black Bean Wraps Recipe

Allison Ruth | Some the Wiser

Black bean wraps are a healthy, hearty meal worthy of your lunch and dinner tables. Cashew cream makes them special.

Black Bean Wraps Photo

As much as I love to cook and experiment with new recipes, many weeknights just require simple and quick dinners for the family. Over the past few months, I’ve noticed that we turn to some form of lettuce wrap at least once a week.

Lettuce wraps make a great weeknight family dinner because they are so flexible to the ingredients you have on hand. They are also easily deconstructed for picky kids, which makes them a dinner winner at our house.

Black Bean Wraps Picture

These Black Bean Wraps are packed with flavor and nutrition, and while you could easily add ground beef or shredded chicken, they really do make a hearty meal for a meatless Monday menu. The cashew cream can easily be replaced by plain yogurt or sour cream, but I think it adds a little something special to the wraps. It is tangy, and nutty, and creamy without any dairy, and adds a unique flavor that makes these lettuce wraps stand out. They pull together quickly, but they look and taste just a little bit fancy, which is always a big plus for me at the family table.

Black Bean Wraps Image

This is one recipe that I’m always urging friends to try. It’s a recipe I feel confident saying you will enjoy because it’s so easy to make and so easy to adapt to your family’s tastes and to whatever you happen to have in the fridge when you set out to make a last minute weeknight dinner.

If you keep leftover cooked rice and quinoa, or other grains, on hand in the fridge, this recipe really can come together in a matter of minutes. However, even if you are starting from scratch and need to cook a batch of grains, dinner can still be on the table in about 30 minutes. 

We know two more recipes that would absolutely rock in Allison's Black Bean Wraps - roasted broccoli and cauliflower rice!

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Black Bean Wraps Recipe

    6 Servings


For the Cashew Cream:
  • 1 cup Cashew Nuts, raw and unsalted
  • Lemon Juice, from one small lemon
  • 1 teaspoon Apple Cider Vinegar
  • 5 tablespoons Boiling Water
For the Wraps:
  • 1 cup Cooked White Rice, brown rice, or wild rice
  • 1 cup Quinoa, cooked
  • 1 15 oz can Black Beans, cooked
  • 1 teaspoon Cumin
  • 1/4 teaspoon Chipotle Chili Powder
  • 1 teaspoon Honey
  • 1 tablespoon Olive Oil
  • Fresh Lime Juice, from 1/2 lime
  • 1/4 cup Fresh Cilantro, chopped
  • 2 Green Onions, diced
  • 1 Red Bell Pepper, cored and diced
  • 1 head Romaine Lettuce, or other lettuce suitable for wraps


For the Cashew Cream:

  1. In the bowl of a food processor, combine cashews, lemon juice, and apple cider vinegar.
  2. Pulse until combined.
  3. Add the water 1 tablespoon at a time, pulsing until mixture is creamy and as thick or thin as desired.
  4. Refrigerate until ready for use.

For the wraps:

  1. Combine all of the ingredients, excepting the lettuce leaves, in a large bowl.
  2. Toss gently to distribute the oils and spices evenly. Taste to adjust seasonings.
  3. Spoon mixture into lettuce leaves and top with cashew cream.


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Related Recipes:
Family Meals and Snack Recipes, Vegetarian Recipes, Wrap Recipes, Easy Dinner Recipes, Easy Recipes, Bean Recipes, Lettuce Recipes, Cashew Recipes, Quinoa Recipes, Meatless Monday Recipes
Recipe Yields:
4-6 servings
Prep Time:
Cook Time:
Total Time:
Related Posts:
Author: Allison Ruth
Recipe Yields: 4-6 servings
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Nutrition Facts

Servings Per Recipe 6

Amount Per Serving
Calories from Fat 100
Calories 361

% Daily Value*
Total Fat 12g
  Saturated Fat 0g
Sodium 32mg
Total Carbohydrate 50g
  Dietary Fiber 6g
  Sugars 2g
Protein 14g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Allison Ruth

About Allison

Allison is CEO, chief cook and bottle washer and more. She chronicles her adventures with three young girls and baby boy on Some the Wiser. We're honored to have her sharing her secrets to great Family Meals and Snacks too.

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