These chicken sticks make for a fast and easy dinner. Your kids will love them!


Barefoot Contessa Parmesan Chicken Sticks Recipe
These chicken sticks make for a fast and easy dinner. Your kids will love them!
Ingredients
- 1 1/2 pounds Chicken Breast skinless, boneless
- 1 cup Flour
- 1 teaspoon Kosher Salt
- 1/2 teaspoon Black Pepper
- 2 Large Egg Yolk
- 1 cup Breadcrumbs seasoned
- 1/2 cup Grated Parmesan Cheese
- Unsalted Butter
- Olive Oil
Instructions
- Place the chicken breasts on a cutting board and slice each diagonally into four or five strips.
- Mix the flour, salt, and pepper on a plate.
- Beat the eggs with a tablespoon of water on a separate plate.
- Combine the breadcrumbs and Parmesan on yet another plate.
- Dip the chicken breasts on both sides in the flour mixture, then dip both sides into the egg mixture and roll in the bread-crumb mixture, pressing lightly to coat.
- Heat one tablespoon of butter and one tablespoon of olive oil in a large saute pan and cook the chicken strips on medium-low heat for approximately three minutes on each side, until just cooked through.
- Add more butter and oil and cook the rest of the chicken breasts.
- Serve each strip on a skewer or stick.
Nutrition
Calories: 131kcalCarbohydrates: 12gProtein: 14gFat: 2gSaturated Fat: 1gSodium: 180mg
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