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Barefoot Contessa Parmesan Chicken Sticks Recipe
Ingredients
- 1 1/2 pounds Chicken Breast, skinless, boneless
- 1 cup Flour
- 1 teaspoon Kosher Salt
- 1/2 teaspoon Black Pepper
- 2 Large Egg Yolks
- 1 cup Breadcrumbs, seasoned
- 1/2 cup Grated Parmesan Cheese
- Unsalted Butter
- Olive Oil
Directions
- Place the chicken breasts on a cutting board and slice each diagonally into four or five strips.
- Mix the flour, salt, and pepper on a plate.
- Beat the eggs with a tablespoon of water on a separate plate.
- Combine the breadcrumbs and Parmesan on yet another plate.
- Dip the chicken breasts on both sides in the flour mixture, then dip both sides into the egg mixture and roll in the bread-crumb mixture, pressing lightly to coat.
- Heat one tablespoon of butter and one tablespoon of olive oil in a large saute pan and cook the chicken strips on medium-low heat for approximately three minutes on each side, until just cooked through.
- Add more butter and oil and cook the rest of the chicken breasts.
- Serve each strip on a skewer or stick.
Recommended
Source:
Barefoot Contessa
- Published:
- Modified:
- Source:
- Barefoot Contessa
- Category:
- Food Network
- Tags:
- Barefoot Contessa, Food Network, Chicken, Easy Dinners, Dinners, Chicken Breasts
- Related Recipes:
- Barefoot Contessa Recipes, Food Network Recipes, Chicken Recipes, Easy Dinner Recipes, Dinner Recipes, Chicken Breast Recipes
- Recipe Yields:
- 15 sticks
- Prep Time:
- Cook Time:
- Total Time:
-
Published:
Author: Matt R.
Source: Barefoot Contessa
Recipe Yields: 15 sticks
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Nutrition Facts
Serving Size
1 stick
Servings Per Recipe
15
Amount Per Serving
Calories from Fat 19
Calories
131
% Daily Value*
4%
Total Fat
2g
4%
Saturated Fat
1g
7%
Sodium
180mg
4%
Total Carbohydrate
12g
1%
Dietary Fiber
0g
Sugars
0g
27%
Protein
14g
* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret.
Please consult a doctor if you have special dietary needs.