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Barefoot Contessa Parmesan Chicken Sticks Recipe

These chicken sticks make for a fast and easy dinner. Your kids will love them!

Barefoot Contessa Parmesan Chicken Sticks Photo

Barefoot Contessa Parmesan Chicken Sticks Recipe

Matt R.
These chicken sticks make for a fast and easy dinner. Your kids will love them!
4 from 7 votes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 15 1 stick
Calories 131 kcal

Ingredients
  

  • 1 1/2 pounds Chicken Breast skinless, boneless
  • 1 cup Flour
  • 1 teaspoon Kosher Salt
  • 1/2 teaspoon Black Pepper
  • 2 Large Egg Yolk
  • 1 cup Breadcrumbs seasoned
  • 1/2 cup Grated Parmesan Cheese
  • Unsalted Butter
  • Olive Oil

Instructions
 

  • Place the chicken breasts on a cutting board and slice each diagonally into four or five strips.
  • Mix the flour, salt, and pepper on a plate.
  • Beat the eggs with a tablespoon of water on a separate plate.
  • Combine the breadcrumbs and Parmesan on yet another plate.
  • Dip the chicken breasts on both sides in the flour mixture, then dip both sides into the egg mixture and roll in the bread-crumb mixture, pressing lightly to coat.
  • Heat one tablespoon of butter and one tablespoon of olive oil in a large saute pan and cook the chicken strips on medium-low heat for approximately three minutes on each side, until just cooked through.
  • Add more butter and oil and cook the rest of the chicken breasts.
  • Serve each strip on a skewer or stick.

Nutrition

Calories: 131kcalCarbohydrates: 12gProtein: 14gFat: 2gSaturated Fat: 1gSodium: 180mg
Keyword Barefoot Contessa, Chicken, Chicken Breasts, Dinners, Easy Dinners, Food Network
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4 from 7 votes (7 ratings without comment)
Recipe Rating