Barefoot Contessa Parmesan Chicken Sticks Recipe

    15 Servings


  • 1 1/2 pounds Chicken Breast, skinless, boneless
  • 1 cup Flour
  • 1 teaspoon Kosher Salt
  • 1/2 teaspoon Black Pepper
  • 2 Large Egg Yolks
  • 1 cup Breadcrumbs, seasoned
  • 1/2 cup Grated Parmesan Cheese
  • Unsalted Butter
  • Olive Oil


  1. Place the chicken breasts on a cutting board and slice each diagonally into four or five strips.
  2. Mix the flour, salt, and pepper on a plate.
  3. Beat the eggs with a tablespoon of water on a separate plate.
  4. Combine the breadcrumbs and Parmesan on yet another plate.
  5. Dip the chicken breasts on both sides in the flour mixture, then dip both sides into the egg mixture and roll in the bread-crumb mixture, pressing lightly to coat.
  6. Heat one tablespoon of butter and one tablespoon of olive oil in a large saute pan and cook the chicken strips on medium-low heat for approximately three minutes on each side, until just cooked through. 
  7. Add more butter and oil and cook the rest of the chicken breasts.
  8. Serve each strip on a skewer or stick.


Barefoot Contessa
Food Network
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Related Recipes:
Barefoot Contessa Recipes, Food Network Recipes, Chicken Recipes, Easy Dinner Recipes, Dinner Recipes, Chicken Breast Recipes
Recipe Yields:
15 sticks
Prep Time:
Cook Time:
Total Time:
Author: Matt R.
Source: Barefoot Contessa
Recipe Yields: 15 sticks
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Nutrition Facts

Serving Size 1 stick
Servings Per Recipe 15

Amount Per Serving
Calories from Fat 19
Calories 131

% Daily Value*
Total Fat 2g
  Saturated Fat 1g
Sodium 180mg
Total Carbohydrate 12g
  Dietary Fiber 0g
  Sugars 0g
Protein 14g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
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