Baked Spicy Tindora Fries Recipe

Shashi Charles | Savory Spin

These Baked Spicy Tindora Fries would make a delicious, gluten free, snack or side dish to your favorite burger! We bet you'll love 'em.

Tindora, known as ivy gourd, kowal, or scarlet gourd, is a vegetable that seems to always be flying off the shelf at Cherian’s, a South Asian store here in Atlanta, that I frequent.

Part of the gourd family, Tindora, which goes by the scientific name of Coccinia grandis, is quite popular in the southern part of India.

Baked Spicy Tindora Fries Photo

However, I don’t recall being introduced to it during my childhood years in Sri Lanka, which is located at the very southernmost tip of India.

So, ever since I tasted tindora for the first time a couple of years ago, I have been on a mission to enjoy tindora every which way!

Baked Spicy Tindora Fries Picture

I’ve made it into a curry, used it in a delicious stir fry and today we have Oven Baked Spicy Tindora Fries!

Tindora looks a lot like mini-cucumbers. But they are a lot firmer to the touch than cucumbers are. Tindora are also said to have a higher nutritional value.

If you bite into a raw piece of Tindora, it is super crunchy (a lot crunchier than cucumbers are) but raw tindora leaves behind a slightly bitter aftertaste.

Baked Spicy Tindora Fries Image

As I’m not a huge fan of that bitter aftertaste, I prefer to enjoy Tindora curried, stir fried or baked!

While most times I try to share recipes using ingredients that can be found at your local grocery store, I haven’t been able to find tindora at mainstream grocery stores, yet.

Baked Spicy Tindora Fries Image

Currently I have seen it at several South Asian stores and multi-cultural establishments like The Dekalb Farmer’s Market and the Buford Highway Farmer’s Market here in Atlanta, GA.

However, after running into a huge jackfruit at my local Kroger and rambutan at the Walmart across the street, there’s no telling when tindora will make an appearance at a grocery store near ya!


Baked Spicy Tindora Fries Pic

Getting back to these Baked Spicy Tindora Fries, I used gluten free bread crumbs and rice flour spiked with coriander, smoked paprika, salt and chili powder.

Which makes them a delicious, gluten free snack or side dish to your favorite burger!

File 1 - Baked Spicy Tindora Fries

This recipe is really an easy one, the hardest part is to remember to not use one hand to dredge the tindora in flour, dip them into an egg wash and drop and coat them in the breadcrumbs.

If tindora is hard to find, you can use this same recipe to make crunchy carrot fries or even crispy zucchini fries served up with a bit of ketchup and my favorite sweet chili sauce

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Baked Spicy Tindora Fries Recipe

    4 Servings


  • 3/4 pound Tindora
  • 1/2 cup Rice Flour
  • 1 teaspoon Ground Coriander
  • 2 teaspoons Smoked Paprika, divided
  • 2 teaspoons Chili Powder, divided (optional)
  • 1/4 teaspoon Salt
  • 1/2 cup Milk
  • 1 cup Gluten Free Breadcrumbs
  • Cooking Spray


  1. Preheat oven to 425°F.
  2. Wash tindora, pat dry and cut into quarters length-wise.
  3. Add the rice flour, coriander, 1 teaspoon of the smoked paprika, 1 teaspoon of the chili powder and salt into a bowl and mix well.
  4. Add milk into another bowl.
  5. In yet another bowl, add the breadcrumbs and the other teaspoon of smoked paprika and chili powder and mix well.
  6. Take the tindora slices, dredge each one in the rice flour mix, dip them into the milk and coat them with the spiced breadcrumbs.
  7. Place the coated tindora fries on a parchment lined baking tray and lightly spray with cooking spray.
  8. When all the tindora have been dredged, dipped in milk and coated in bread crumbs, bake them at 425°F for 10 minutes.
  9. Then, using a spatula, flip them over, spray with cooking spray and bake another 10 minutes.
  10. Serve warm with your favorite dipping sauces.



Cooking Method:
Gluten Free
Side Dishes
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Related Recipes:
Gluten Free Recipes, Side Dish Recipes, Snack Recipes, Family Meals and Snack Recipes, Baked Recipes, Vegetable Recipes, Vegetarian Recipes
Recipe Yields:
4 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Author: Shashi Charles
Recipe Yields: 4 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Nutrition Facts

Servings Per Recipe 4

Amount Per Serving
Calories from Fat 14
Calories 175

% Daily Value*
Total Fat 2g
  Saturated Fat 0g
Sodium 236mg
Total Carbohydrate 35g
  Dietary Fiber 1g
  Sugars 3g
Protein 4g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Shashi Charles

About Shashi

Shashi comes up with all sorts of happy, healthy treats on her blog, Savory Spin. She's our resident gluten free desserts fanatic, and things are gettin' yummy.

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