Tomato Soup Recipe

This tomato soup recipe involves the use of spinach and rice. It's tasty AND healthy!


  • 2 tablespoons olive oil
  • 1/4 large yellow onion, diced
  • 3 cloves garlic, minced
  • 28 ounces crushed tomatoes
  • 1 tablespoon dried basil
  • 1/4 cup heavy cream
  • 1/2 cup baby spinach
  • 2 cups brown rice
  • kosher salt
  • black pepper


  1. Heat the oil over medium heat.
  2. Add the diced onions and cook for 5 minutes.
  3. Add minced garlic and cook for an additional 30 seconds.
  4. Pour in the crushed tomatoes, 1/3 cup water, and basil; simmer for 25 minutes over a medium-low heat.
  5. Puree with a hand blender until smooth.
  6. Stir in the cream, spinach, and rice and continue cooking about 5 minutes more to cook the spinach slightly.
  7. Season with salt and pepper.
  8. Serve warm.
Tomato Rice Spinach Soup

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You may also use white rice.

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Related Recipes:
Family Meals and Snack Recipes, Soup Recipes, Vegetarian Recipes, Healthy Recipes, Simmering Recipes
Recipe Yields:
6 bowl
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Nutrition Facts

Serving Size 1 bowl
Servings Per Recipe 6

Amount Per Serving
Calories from Fat 67
Calories 195

% Daily Value*
Total Fat 8g
  Saturated Fat 3g
Sodium 375mg
Total Carbohydrate 25g
  Dietary Fiber 1g
  Sugars 0g
Protein 2g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.

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    Made this tonight! It was SO delicious. Used some leftover brown rice and it was a fast and easy meal. Thanks!