Tomato Soup Recipe
This tomato soup recipe involves the use of spinach and rice. It's tasty AND healthy!
Ingredients
- 2 tablespoons olive oil
- 1/4 large yellow onion, diced
- 3 cloves garlic, minced
- 28 ounces crushed tomatoes
- 1 tablespoon dried basil
- 1/4 cup heavy cream
- 1/2 cup baby spinach
- 2 cups brown rice
- kosher salt
- black pepper
Directions
- Heat the oil over medium heat.
- Add the diced onions and cook for 5 minutes.
- Add minced garlic and cook for an additional 30 seconds.
- Pour in the crushed tomatoes, 1/3 cup water, and basil; simmer for 25 minutes over a medium-low heat.
- Puree with a hand blender until smooth.
- Stir in the cream, spinach, and rice and continue cooking about 5 minutes more to cook the spinach slightly.
- Season with salt and pepper.
- Serve warm.
Notes
You may also use white rice.
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- Published:
- Modified:
- Author:
- Shaina Olmanson
- Cooking Method:
- Simmering
- Category:
- Soup
- Tags:
- Family Meals and Snacks, Soup, Vegetarian, Healthy, Simmering
- Related Recipes:
- Family Meals and Snack Recipes, Soup Recipes, Vegetarian Recipes, Healthy Recipes, Simmering Recipes
- Recipe Yields:
- 6 bowl
- Prep Time:
- Cook Time:
- Total Time:
- Related Post:
Nutrition Facts
Serving Size
1 bowl
Servings Per Recipe
6
Amount Per Serving
Calories from Fat 67
Calories
195
% Daily Value*
13%
Total Fat
8g
13%
Saturated Fat
3g
16%
Sodium
375mg
8%
Total Carbohydrate
25g
1%
Dietary Fiber
1g
Sugars
0g
3%
Protein
2g
* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret.
Please consult a doctor if you have special dietary needs.
Comments (1 Total)
Made this tonight! It was SO delicious. Used some leftover brown rice and it was a fast and easy meal. Thanks!