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–+ servings
Tomato Rice Spinach Soup

Tomato Soup Recipe

Shaina Olmanson
This tomato soup recipe involves the use of spinach and rice. It's tasty AND healthy!
3 from 64 votes
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6 1 bowl
Calories 195 kcal

Ingredients
  

  • 2 tablespoons Olive Oil
  • 1/4 large White Onion diced
  • 3 cloves Garlic minced
  • 28 ounces Crushed Tomatoes
  • 1 tablespoon Dried Basil
  • 1/4 cup Heavy Cream
  • 1/2 cup Baby Spinach
  • 2 cups Brown Rice
  • Kosher Salt
  • Black Pepper

Instructions
 

  • Heat the oil over medium heat.
  • Add the diced onions and cook for 5 minutes.
  • Add minced garlic and cook for an additional 30 seconds.
  • Pour in the crushed tomatoes, 1/3 cup water, and basil; simmer for 25 minutes over a medium-low heat.
  • Puree with a hand blender until smooth.
  • Stir in the cream, spinach, and rice and continue cooking about 5 minutes more to cook the spinach slightly.
  • Season with salt and pepper.
  • Serve warm.

Notes

You may also use white rice.

Nutrition

Calories: 195kcalCarbohydrates: 25gProtein: 2gFat: 8gSaturated Fat: 3gSodium: 375mgFiber: 1g
Keyword Family Meals and Snacks, Freezer Meals, Healthy, Simmering, Soups, Vegetarian
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