Slow Cooker Pumpkin Stew Recipe

    8 Servings

Ingredients

  • 1 pound beef stew meat
  • 2 15 oz cans chili beans
  • 1 15-ounce can beef broth
  • 1 10 ounce can diced tomatoes
  • 1 cup pumpkin puree
  • 2 teaspoons pumpkin pie spice
  • 2 teaspoons minced onion
  • 1 clove garlic
  • 1 teaspoon chili powder
  • 1/2 cup ketchup
Optional Toppings:
  • shredded cheddar cheese
  • cornbread
  • corn chips

Directions

  1. In a medium-sized skillet, spray with non-stick cooking spray, and sear the stew meat on both sides.
  2. Spray a 6-quart slow cooker with non-stick spray; add in the stew meat, beans, broth, tomatoes, pumpkin, pumpkin pie spice, minced onion, garlic, chili powder, and ketchup.
  3. Stir this up, cover and cook for 8 hours on low.

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Published:
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Cooking Method:
Slow Cooker
Cuisine:
Gluten Free
Category:
Stews
Tags:
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Related Recipes:
Gluten Free Recipes, Slow Cooker Recipes, Stew Recipes, Soup Recipes, Pumpkin Recipes, Beef Recipes, Bean Recipes, Easy Recipes, Easy Dinner Recipes, Simmered Recipes
Recipe Yields:
8 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Published:
Author: Kristy Still
Recipe Yields: 8 servings
Prep Time: 30 minutes
Cook Time: 480 minutes
Total Time: 520 minutes

Nutrition Facts

Servings Per Recipe 8

Amount Per Serving
Calories from Fat 50
Calories 167

% Daily Value*
10%
Total Fat 6g
10%
  Saturated Fat 2g
11%
Sodium 268mg
4%
Total Carbohydrate 13g
3%
  Dietary Fiber 3g
  Sugars 4g
20%
Protein 10g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.