Slow Cooker Pumpkin Stew Recipe

    8 Servings

Ingredients

  • 1 pound Beef Stew Meat
  • 2 15 oz cans Chili Beans
  • 1 15-ounce can Beef Broth
  • 1 10 ounce can Diced Tomatoes
  • 1 cup Pumpkin Puree
  • 2 teaspoons Pumpkin Pie Spice
  • 2 teaspoons Minced Onion
  • 1 clove Garlic
  • 1 teaspoon Chili Powder
  • 1/2 cup Ketchup
Optional Toppings:
  • Shredded Cheddar Cheese
  • Cornbread
  • Corn Chips

Directions

  1. In a medium-sized skillet, spray with non-stick cooking spray, and sear the stew meat on both sides.
  2. Spray a 6-quart slow cooker with non-stick spray; add in the stew meat, beans, broth, tomatoes, pumpkin, pumpkin pie spice, minced onion, garlic, chili powder, and ketchup.
  3. Stir this up, cover and cook for 8 hours on low.

Recommended

Published:
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Cooking Method:
Slow Cooker
Cuisine:
Gluten Free
Category:
Stews
Tags:
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Related Recipes:
Gluten Free Recipes, Slow Cooker Recipes, Stew Recipes, Soup Recipes, Pumpkin Recipes, Beef Recipes, Bean Recipes, Easy Recipes, Easy Dinner Recipes, Simmered Recipes
Recipe Yields:
8 servings
Prep Time:
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Total Time:
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Published:
Author: Kristy Still
Recipe Yields: 8 servings
Prep Time: 30 minutes
Cook Time: 480 minutes
Total Time: 520 minutes

Nutrition Facts

Servings Per Recipe 8

Amount Per Serving
Calories from Fat 50
Calories 167

% Daily Value*
10%
Total Fat 6g
10%
  Saturated Fat 2g
11%
Sodium 268mg
4%
Total Carbohydrate 13g
3%
  Dietary Fiber 3g
  Sugars 4g
20%
Protein 10g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Kristy Still

About Kristy

Kristy turned her hatred of cooking into a new outlet for creativity. Now that's the kind of attitude we're fanatical about! She blogs about all sorts of good food on Mommy Hates Cooking. On Food Fanatic, she's tackling all things Gluten Free.