Sheet Pan Roasted Shrimp and Summer Vegetables Recipe

Lisa Grant | Jersey Girl Cooks

Sheet Pan Roasted Shrimp and Summer Vegetables will be a delicious way to get dinner on your table quick. Who doesn’t like a one- pan clean up?

I love to frequent the farmer’s market in the summer. This dinner uses lots of New Jersey produce and I like being able to support my local farmers.

Sheet Pan Roasted Shrimp and Summer Vegetables Photo

It’s a delicious, colorful dinner that will come together quickly. It’s also healthy, so I make it often.

And while I used summer veggies in this recipe, there is no reason why you still can’t make this any time of year.

The vegetables in can be changed up depending on what is available. In the fall and winter, I cannot always find fresh corn on the cob.

Sheet Pan Roasted Shrimp and Summer Vegetables Picture

But that is really not an issue, as I can use carrots instead. Winter squashes like butternut or delicata squash can be used in place of zucchini or summer squash.

You could actually use any vegetables you like as long as you adjust roasting time accordingly.

I am a big fan of sheet pan meals because I dislike washing pots and pans. They are especially great to make in the summer.

Sheet Pan Roasted Shrimp and Summer Vegetables Image

It is much nicer to be outside sipping a cocktail like a strawberry mojito or glass of sangria rather than being inside cleaning pots and pans.

I always line my baking sheets with a pre-cut piece of parchment paper. This makes clean up even easier!

If you make Sheet Pan Roasted Shrimp and Summer Vegetables for dinner, you’ll want to also serve a nice summer fruit dessert like peach raspberry galette.

Sheet Pan Roasted Shrimp and Summer Vegetables Pic

If you don’t have any extra time for baking, some store-bought ice cream or a bakery dessert works too.

This recipe can be doubled and made on two sheet pans to feed a crowd. I love the leftovers and will frequently use the roasted vegetables in salads or omelets the next day.

File 1 - Sheet Pan Roasted Shrimp and Summer Vegetables

Not only is this dinner healthy, it’s also gluten free. It’s perfect for people that have gluten allergies but also perfect for you if you don’t want to clean up more than one pan!

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Sheet Pan Roasted Shrimp and Summer Vegetables Recipe

    4 Servings

Ingredients

  • 1 pound Large Shrimp, peeled and deveined
  • juice from one Lime
  • 2 tablespoons Chopped Cilantro
  • 3 ears Corn, cleaned
  • 2 cups Mini Pepper, (or sliced peppers)
  • 2 medium Zucchini Squashes, or Summer Squash, sliced
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt, plus extra to taste
  • Black Pepper, to taste

Directions

  1. Preheat oven to 350°F. Line a large sheet pan with parchment paper.
  2. In a small bowl, add the shrimp, lime juice, seasoning and cilantro. Mix well and set aside.
  3. Break or cut the ears of corn into 3 or 4 pieces. Add the corn, peppers and zucchini to a large bowl. Drizzle with olive oil and sprinkle with salt. Toss together so that vegetables are well coated.
  4. Spread the veggies out on the lined sheet pan. Scatter the shrimp on top.
  5. Put the pan in the oven and roast for 20 to 25 minutes or until the shrimp are pink and the vegetables are tender. Season with extra salt and pepper if necessary. Serve on a large platter or right from the pan if desired.

Recommended

Published:
Author:
Cooking Method:
Roasted
Cuisine:
Gluten Free
Category:
Naturally Gluten Free
Tags:
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Related Recipes:
Easy Dinner Recipes, Sheet Pan Dinner Recipes, Naturally Gluten Free Recipes, Gluten Free Dinner Recipes, Gluten Free Recipes, Shrimp Recipes, Pepper Recipes, Corn Recipes, Zucchini Recipes, Squash Recipes, Lime Recipes, Summer Recipes, Roasted Recipes
Recipe Yields:
4 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Published:
Author: Lisa Grant
Recipe Yields: 4 servings
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

Nutrition Facts

Servings Per Recipe 4

Amount Per Serving
Calories from Fat 62
Calories 225

% Daily Value*
12%
Total Fat 8g
3%
  Saturated Fat 1g
53%
Sodium 1268mg
7%
Total Carbohydrate 20g
3%
  Dietary Fiber 3g
  Sugars 5g
40%
Protein 20g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Lisa Grant

About Lisa

Like all moms, Lisa needs quick and easy dinners during the week for her busy family. As our Easy Dinners Fanatic, she creates meals that you can make between soccer and band practice that are full of flavor and good for you too. You can see more from Lisa on Jersey Girl Cooks.