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Pioneer Woman Pumpkin Smoothie Recipe

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  8 Servings

Ingredients

  • 1 can Pumpkin Pie Filling
  • 3 cups Whole Milk
  • 1/2 cup Vanilla Yogurt
  • 1 teaspoon Cinnamon
  • Graham Cracker Crumbs

Directions

  1. Put the pumpkin pie filling into a freezer-safe container well ahead of time and freeze for a few hours. Or at least until solid.
  2. Add milk and yogurt to a blender.
  3. Now drop in the frozen pumpkin pie filling and mix until the frozen filling is totally pulverized.
  4. Add in more milk or yogurt as needed until you get the consistency you'd desire.
  5. Pour into individual glasses and sprinkle the tops with graham cracker crumbs.
  6. Serve ASAP!

Notes

To lower the calories, use an unsweetened/unflavored pumpkin puree, non-fat plain yogurt and the sweetener of your choosing.

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Source: The Pioneer Woman
Published:
Modified:
Source:
The Pioneer Woman
Cooking Method:
Blender
Category:
Smoothies
Tags:
, , , ,
Related Recipes:
Smoothie Recipes, Drink Recipes, Blender Recipes, The Pioneer Woman Recipes, Food Network Recipes
Recipe Yields:
8 glasses
Prep Time:
Total Time:
Published:
Author: Matt R.
Source: The Pioneer Woman
Recipe Yields: 8 glasses
Prep Time: 5 minutes
Total Time: 5 minutes

Nutrition Facts

Serving Size 1 glass
Servings Per Recipe 8
Amount Per Serving
Calories from Fat 23
Calories 104
% Daily Value*
4%
Total Fat 3g
8%
  Saturated Fat 2g
2%
Sodium 47mg
5%
Total Carbohydrate 15g
4%
  Dietary Fiber 3g
  Sugars 7g
8%
Protein 4g
* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
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