Ground Beef Stroganoff

The Editors at Food Fanatic | Food Fanatic Updated

This Ground Beef Stroganoff Recipe from the Food Network Kitchen is healthy, tasty and sure to become a family favorite!

Beef Stroganoff is a dish enjoyed across the world! Typically quite heavy, beef stroganoff features pieces of beef and mushrooms in a delicious creamy sauce, served over noodles.

This Skillet Ground Beef Stroganoff offers a lighter version by featuring lean ground beef, less fat cream cheese and reduced-fat sour cream.

Ground Beef Stroganoff Photo

Beef stroganoff originates in Russia from the mid-19th century, but was interestingly cooked by a French chef who served the wealthy St. Petersburg family. This dish was entered into a cooking competition and won; as an act of kindness towards his employer, the French chef named the dish after Alexandrovich Stroganov.

After becoming a hit in Russia, stroganoff then become very popular in Shanghai, China. It finally made its way across to the United States but did not become a well-known household dish until after the second war. 

Ground Beef Stroganoff Picture

If you wish to make this the traditional way and include chunks of beef as opposed to lean ground beef, the best cuts to use are top sirloin, ribeye, beef tenderloin or filet mignon tips.

To ensure they are beautifully tenderized prior to cooking, marinate them overnight in the fridge. You can then follow the rest of the recipe below and sear them first, remove them from the heat and then return them later to braise. 

Want to make your stroganoff even healthier?

While this recipe already lightens up the traditional dish, you could go the extra mile to make it even healthier!

Paleo Beef Stroganoff Image

Instead of serving over noodles, why not consider some spirallized veggies? Butternut squash, sweet potato, carrots and zucchini all make excellent choices when it comes to making a side that resembles pasta.

If you just can’t live without pasta, try to find wholewheat options or pastas that have a vegetable base. You could also opt for natural yogurt in place of the sour cream and make use of light extra virgin olive oil to reduce your overall calorie intake. 

Beef Stroganoff Stuffed Bread Picture

If you are not counting calories and want to make this an indulgent meal, feel free to swap the penne pasta for egg noodles, rice or even homemade mashed potatoes! You could also try splitting a loaf and using the stroganoff to create a wonderful sandwich!

Ground Beef Stroganoff

    6 Servings

Ingredients

  • 1 pound Lean Ground Beef
  • Kosher Salt and Black Pepper
  • 10 ounces Mushrooms, halved or quartered if large
  • 1 tablespoon Extra Virgin Olive Oil
  • 1 small Onion, chopped
  • 1 cup Carrot
  • 3 cloves Garlics, finely chopped
  • 1/2 teaspoon Paprika
  • 1 tablespoon Tomato Paste
  • 1 15-ounce can Low-Sodium Beef Broth
  • 1 1/2 cups Water
  • 1 tablespoon Worcestershire Sauce
  • 2 cups Penne
  • 1/4 cup 1/3 Less Fat Cream Cheese
  • 1/4 cup Fat Free Sour Cream
  • 2 tablespoons Fresh Chopped Parsley
  • 2 tablespoons Chopped Fresh Chives

Directions

  1. Season the ground beef with salt and pepper.
  2. Using a large non-stick skillet, add the beef and brown over medium heat. Make sure you use a spoon or spatula to break up the ground beef as it cooks, you won’t want it too clumpy. Brown for about five minutes. Transfer the ground beef to a separate bowl and reduce the heat slightly.
  3. Add the mushrooms to the skillet and season to taste with salt and pepper, cooking for about 8-10 minutes. Once cooked, transfer the mushrooms to the bowl with the beef.
  4. Add the oil to the skillet, followed by onion, carrot, garlic and paprika. Cook until the carrots have softened and the onions have started to brown, roughly 10 minutes.
  5. Add the tomato paste to the pan and stir well. Keep stirring so that all the vegetables are coated and cook for about 2-3 minutes. Next, add the beef broth, water and Worcestershire sauce and bring to a simmer.
  6. Add the pasta, cover the skillet and cook according to the directions on the package until they are al dente. Once cooked, uncover and stir well. Add the beef and mushrooms back to the skillet and stir. Allow them to heat through.
  7. Remove heat and stir in the cream cheese, sour cream, chopped parsley and chives, and salt and pepper to taste. Stir well until the cream cheese has melted and the sauce is lovely and creamy. Split across 6 bowls and serve immediately. 
Source: Food Network
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Related Recipes:
Beef Recipes, Ground Beef Recipes, Dinner Recipes, Healthy Recipes, Healthy Eating Recipes
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6 servings
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Author: The Editors at Food Fanatic
Source: Food Network
Recipe Yields: 6 servings
Prep Time: 25 minutes
Cook Time: 45 minutes
Total Time: 70 minutes

Nutrition Facts

Serving Size 6
Servings Per Recipe 6

Amount Per Serving
Calories from Fat 141
Calories 326

% Daily Value*
27%
Total Fat 18g
29%
  Saturated Fat 6g
9%
Sodium 222mg
7%
Total Carbohydrate 20g
2%
  Dietary Fiber 1g
  Sugars 2g
32%
Protein 16g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.