Garlic Rosemary Shrimp Sheet Pan Dinner Recipe

Kristy Still | Mommy Hates Cooking

This Garlic Rosemary Shrimp Sheet Pan Dinner is completely irresistible. Get ready for your new favorite Tuesday night dinner!

Seafood seems to be one of those love it or hate it foods, doesn’t it? I know plenty of people that really are not fans of seafood.

Garlic Rosemary Shrimp Sheet Pan Dinner Photo

I was one of them. That was, until I learned how to really cook it.

Growing up, my mom always used a 3-tier steamer to make seafood. She would steam the fish and veggies in her steamer and call it dinner. I don’t want to completely knock anyone that enjoys seafood cooked this way, but I was not a fan at all.

Garlic Rosemary Shrimp Sheet Pan Dinner Picture

It made the entire house smell like fish, and then the taste was just bland.

Once I got married, my husband wanted me to try some seafood. He decided to make it the way he knew how, which at the time was fried or grilled.

Garlic Rosemary Shrimp Sheet Pan Dinner Image

It was AMAZING. At that point, I realized that I actually do like seafood, it just needs to be cooked the right way.

That leads me to this Garlic Rosemary Shrimp Sheet Pan Dinner. It’s delicious, perfect served over some steamed rice and veggies.

Garlic Rosemary Shrimp Sheet Pan Dinner Pic

I love to add in some sheet pan meals throughout the week because they are just simple and tasty. It’s so nice to be able to cook the main dish all on one pan.

File 1 Garlic Rosemary Shrimp Sheet Pan Dinner

It’s especially nice during the summer months. It cuts down on the prep time in the kitchen and allows me to spend more time out in the sun with the kids.

File 2 Garlic Rosemary Shrimp Sheet Pan Dinner

I am also planning to make this Sheet Pan Chicken and Squash Dinner soon too. We have lots of fresh squash growing in the garden this year, so this one just sounds perfect with garden fresh produce.

Now it’s time to enjoy this Garlic Rosemary Shrimp Sheet Pan Dinner. I suggest serving it with this Gluten Free Blueberry Crisp!

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Garlic Rosemary Shrimp Sheet Pan Dinner Recipe

    6 Servings


  • 2 pounds Small Shrimp, peeled & tail off
  • 4 cups Small Potatoes, halved
  • 4 cups Fresh Green Beans, snapped
  • 2 tablespoons Olive Oil
  • 2 cloves Garlic, crushed
  • 1 tablespoon Rosemary
  • 1/2 teaspoon Salt


  1. Preheat the oven to 400°F.
  2. Spray a half-size sheet pan with non-stick cooking spray.
  3. Place the shrimp, potatoes, and green beans on the sheet pan.
  4. In a mixing bowl, add in the olive oil, garlic, rosemary, and salt.
  5. Pour evenly over the entire dish.
  6. Bake for 20 minutes or until shrimp is opaque and veggies are soft.
  7. Serve.



Cooking Method:
Gluten Free Dinners
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Related Recipes:
Gluten Free Dinner Recipes, Dinner Recipes, Easy Dinner Recipes, Sheet Pan Dinner Recipes, One Pot Meal Recipes, Shrimp Recipes, Garlic Recipes, Baked Recipes, Easy Recipes, Family Meals and Snack Recipes, Seafood Recipes
Recipe Yields:
6 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Author: Kristy Still
Recipe Yields: 6 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Nutrition Facts

Servings Per Recipe 6

Amount Per Serving
Calories from Fat 53
Calories 294

% Daily Value*
Total Fat 7g
  Saturated Fat 1g
Sodium 199mg
Total Carbohydrate 22g
  Dietary Fiber 3g
  Sugars 1g
Protein 33g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Kristy Still

About Kristy

Kristy turned her hatred of cooking into a new outlet for creativity. Now that's the kind of attitude we're fanatical about! She blogs about all sorts of good food on Mommy Hates Cooking. On Food Fanatic, she's tackling all things Gluten Free.

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