Black Bean Hummus Recipe

Stacey Mebs | Bake.Eat.Repeat. Updated

Black Bean Hummus is a great afternoon snack for everyone. Perfect for a lunchbox treat.

I tried hummus for the first time when I was 25-years-old. That seems kind of insane to me now.

My three-year-old has had it a number of times. I’d never even heard of the stuff until I tried it! Of course, it wasn’t the trendy popular food then that it is now.

Black Bean Hummus Photo

But still, twenty-five! And the only reason I even tried it was because my co-workers were eating it at lunchtime and raving about the stuff.

I have to say, I wasn’t too impressed when I tried it. It was okay, but I kind of thought it didn’t really have a lot of taste.

Rather bland and boring. Although, I think it must have been a plain hummus.

Maybe garlic? I’m not sure.

Black Bean Hummus Picture

I do know it wasn’t all that exciting, so I didn’t have it again for quite some time. Until I discovered roasted red pepper hummus!

I absolutely loved it. So much flavour!

When I realized how easy that stuff was to make I was pretty excited. No one else at my house really likes it, so the giant tub from the store is really a little excessive.

But... I get bored easily. So after making roasted red pepper hummus a few times, I needed something new.

And I’m still not into the plain garlic hummus. (Although I haven’t tried making it. Maybe I need to try that - everything is better when it’s homemade!) So I decided to try making hummus with my favourite legume - black beans.

Black Bean Hummus Image

Basically, I needed something to dip my pita chips in. And I needed something different.

Black bean hummus it was. So, so good. Black beans and lime in a creamy dip, it was absolutely perfect with pita chips.

My son went crazy for this dip. It was the perfect lunch for him.

Pita chips with black bean hummus to dip them in. Easy to pack and it was a healthy addition to his lunch.

We will definitely be making this again soon. It was gone way too quickly!

We also have plans to try Emily's roasted beet hummus and Erin's cilantro jalapeño hummus too. Someone pass the pita chips, quick.

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Black Bean Hummus Recipe

  6 Servings

Ingredients

  • 1 cup Black Beans, Canned, rinsed
  • 1 clove Garlic, Large, minced
  • 2 Limes, Juiced
  • 2 tablespoons Tahini Paste
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Coriander Powder
  • 2 tablespoons Olive Oil

Directions

  1. In the bowl of a food processor, place the black beans, garlic, lime juice, tahini, salt and coriander and mix until combined.
  2. With the processor running, stream in the olive oil and let mix until the hummus is smooth. 

Notes

  • Store in an airtight container in the refrigerator for up to 5 days.

Recommended

Published:
Modified:
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Cooking Method:
No Cook
Cuisine:
Beans
Category:
Lunchbox
Tags:
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Related Recipes:
Lunchbox Recipes, Dip Recipes, Healthy Recipes, Healthy Eating Recipes, Bean Recipes, Hummu Recipes, Easy Recipes, No Cook Recipes
Recipe Yields:
6 servings
Prep Time:
Total Time:
Related Post:
Published:
Author: Stacey Mebs
Recipe Yields: 6 servings
Prep Time: 10 minutes
Total Time: 10 minutes

Nutrition Facts

Servings Per Recipe 6

Amount Per Serving
Calories from Fat 56
Calories 113

% Daily Value*
11%
Total Fat 7g
3%
  Saturated Fat 1g
15%
Sodium 354mg
3%
Total Carbohydrate 10g
4%
  Dietary Fiber 3g
  Sugars 0g
6%
Protein 3g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Stacey Mebs

About Stacey

Stacey loves to Bake. Eat. Repeat. so much that it inspired the name of her blog. With three young kids at home, she's become an expert at packing lunches. Say hello to our Lunchbox fanatic!