Jennifer W.
Healthy Comfort Food Fanatic
Jen's father runs a fresh produce business that is family-owned and spans three generations. So Jen is a lifelong lover of fresh, healthy and whole fruits and veggies. However, she fell in love with and married a ""Meat-and-Potatoes-Guy"" who loves rich, satisfying comfort food. So Jen created a food site, The Scrumptious Pumpkin, that is devoted to healthy comfort food. She develops original recipes that are simple, approachable, and easy to prepare. They always features lots of healthy, fresh, whole foods like whole grains, lean protein, heart-healthy oils, low-fat dairy, and tons of fresh vegetables and fruits. However, the dishes are also always ""Meat-and-Potatoes-Guy-Approved"" family-friendly dishes that are satisfying and filling. Jen always enjoys the challenge of performing a “healthy makeover” on comfort food classics. When she's not making a mess in the kitchen cooking healthy comfort food, Jen is probably writing and photographing for The Scrumptious Pumpkin or spoiling her energetic beagle, Calvin, with homemade dog treats.
Jennifer's Recent Posts
Avocado Lime Roasted Chickpea Salad
Jennifer W.
The Scrumptious Pumpkin
This avocado lime roasted chickpea salad has a spicy southwestern flair you're going to love. Packed with deliciousness, you'll be making it once a week.
Peach Mango Smoothie
Jennifer W.
The Scrumptious Pumpkin
This peach mango smoothie has all the good stuff to give you a glowing complexion. It's perfect for breakfast every day, and super easy to add to your beauty routine.
Quinoa Risotto with Asparagus
Jennifer W.
The Scrumptious Pumpkin
Quinoa risotto with asparagus capitalizes on the best bounty spring can offer - asparagus! You'll love the flavors of thyme and white wine in this dinner too.
Creamy Asparagus Pasta
Jennifer W.
The Scrumptious Pumpkin
Creamy asparagus pasta makes us SO happy it's spring! The easy one-pot meal is absolutely delectable.
Spinach Artichoke Mini Frittatas
Jennifer W.
The Scrumptious Pumpkin
Spinach artichoke mini frittatas are extra cheesy and delicious for your Spring morning. These fluffy frittatas are light and airy too!
Healthy Cheesy Skillet Potatoes with Broccoli
Jennifer W.
The Scrumptious Pumpkin
Healthy cheesy skillet potatoes with broccoli are comfort food defined. The cheesy sauce is lightened up with a bit of broth, making it packed with flavor!
Soba Noodle Stir Fry
Jennifer W.
The Scrumptious Pumpkin
This soba noodle stir fry is super easy to make. Made crunchy with roasted peanuts, you won't be able to resist!
Healthy Jambalaya
Jennifer W.
The Scrumptious Pumpkin
Our healthy jambalaya made with whole grain farro and succulent shrimp. Who could resist this spicy supper?!
Eggplant Parmesan Bite Pasta Bowls
Jennifer W.
The Scrumptious Pumpkin
Eggplant Parmesan Bite Pasta Bowls are easier than you think to make, and oh so good. This is a Sunday supper worth making twice.
Winter Farro Salad
Jennifer W.
The Scrumptious Pumpkin
This Winter farro salad is wonderful for meatless Monday. Roasted butternut squash, crispy kale, and tangy goat cheese make for a fantastic meal.
Curry Hummus with Sweet Potato
Jennifer W.
The Scrumptious Pumpkin
Our curry hummus with sweet potato is a sweet, smoky, spicy twist on this classic snack. Dip into it with pita chips or your favorite vegetables.
Dark Chocolate Oatmeal Pumpkin Bread
Jennifer W.
The Scrumptious Pumpkin
Dark chocolate oatmeal pumpkin bread is amazing fresh out of the oven. Have it for breakfast, brunch, or a super indulgent snack!
Baked Chili Cheese Fries
Jennifer W.
The Scrumptious Pumpkin
Baked chili cheese fries you can dig into all winter long without much guilt! Grab a cocktail and settle in with this comfort food extraordinaire.
Meatless Chickpea Ragu
Jennifer W.
The Scrumptious Pumpkin
Meatless chickpea ragu is so hearty and robust, it’ll please even the biggest carnivores in your bunch. That it takes under half an hour to make is just a bonus.
Herb & Garlic Oven Fries
Jennifer W.
The Scrumptious Pumpkin
Herb & garlic oven fries are a delicious side to tons of different meals. They just happen to be naturally vegan, gluten free, and healthy too.
Tomato Goat Cheese Salad
Jennifer W.
The Scrumptious Pumpkin
Tomato Goat Cheese Salad makes for an easy, vibrant side or main dish. You can’t really go wrong with goat cheese coated in a golden breadcrumb crust.
Quinoa Avocado Salad with Fresh Tomatoes and Sweet Corn
Jennifer W.
The Scrumptious Pumpkin
Quinoa avocado salad is a healthy side dish or excellent vegetarian main, depending on your mood. Fresh tomatoes and sweet corn make it the perfect way to capture the last bites of summer.
Cilantro Lime Rice Bowl with Avocado and Beans
Jennifer W.
The Scrumptious Pumpkin
Our cilantro lime rice bowl with avocado, beans, and salsa might be vegan, but it’s also crazy good. Full of flavor and super filling, this a dinner everyone will enjoy.