Freezing Okra: A How-To Guide

Kristy Still | Mommy Hates Cooking Updated
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Freezing okra is something every gardener and cook should know how to do. You'll be grilling, frying, and adding okra to curries all year long!

Freezing Okra Photo

As the gardening season takes off and then winds down, we end up with a plethora of produce for our garden. What do you do with all that produce? We can it or freeze it to preserve it all year long!

One veggie that I have my husband plant plenty of is okra. I absolutely love okra, as does the rest of our family. I use it year-round and having it fresh out of my garden makes it easy to freeze and keep on hand throughout every month of the year.

Freezing okra is one of the simplest ways to store it for long periods of time. I tend to be a lazy freezer, which means I like to just chop or slice mine then stick it in a bag and freeze it. This does work well, but there is a better way to do it. Blanching okra before you freeze it keeps all the flavors intact.

Blanching basically helps prevent loss of flavors and colors. It helps to stop the enzyme process that breaks down produce.

The process of blanching is simple, it means that you will first boil the okra for exactly 3 minutes - then immediately drain and toss it into ice water. Once this is done, then you can store the okra in a freezer safe bag.

I like to cut my okra before blanching; however, you can do it after as well. One of the most important factors in blanching is to be sure to watch the times. Each vegetable has a different blanching time appropriate for what it is, and it is very important to keep to that guideline. If you under-blanch, you could be worse off than if you didn’t blanch them at all. This chart will give you a great overview on times of each vegetable.

Throughout the year, my favorite way to eat okra is in this grilled okra. It’s absolutely amazing and gives you a ‘fried’ taste without all the calories! 

Steps to Freezing Okra:

Freezing Okra Picture
Freezing Okra Image
Freezing Okra Pic
  1. Trim the okra stems, and cut if you would like into the size you prefer.
  2. Boil a pot of water, then place the okra in the boiling water for exactly 3 minutes.
  3. Remove and drain.
  4. Immediately toss it into a bowl of ice water for 3 minutes.
  5. Drain and cool.
  6. Cut them if you have not already and place them in a freezer safe bag and store in the freezer.

You can toss your homegrown frozen okra into Katie's andouille and shrimp jambalaya or slow cooker chicken curry for a heartier meal that stretches even further to feed a crowd.

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Okra Recipes

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Kristy Still

About Kristy

Kristy turned her hatred of cooking into a new outlet for creativity. Now that's the kind of attitude we're fanatical about! She blogs about all sorts of good food on Mommy Hates Cooking. On Food Fanatic, she's tackling all things Gluten Free.