Non Meat Protein

Non Meat Protein

The Editors at Food Fanatic
The Editors at Food Fanatic
Food Fanatic
Vegetarian
Need some non meat protein ideas? Here are 8 excellent sources of protein, all suitable for vegetarian diets and some for vegan diets too.
Spinach and Tofu Stuffed Shells

Spinach and Tofu Stuffed Shells

Urvashee Patel
Urvashee Patel
Dessarts
Vegetarian
These spinach and tofu stuffed shells are healthier alternative to traditional stuffed shells. It’s perfect for your next meatless Monday too.
Tofu Vegetable Lo Mein

Tofu Vegetable Lo Mein

Urvashee Patel
Urvashee Patel
Dessarts
Vegan
Tofu Vegetable Lo Mein is quick and tasty! It’s loaded with colorful vegetables and a spicy Sriracha kick. Simple enough for any weeknight dinner.
Spicy Tofu Quesadillas

Spicy Tofu Quesadillas

Urvashee Patel
Urvashee Patel
Dessarts
Vegetarian
Spicy tofu quesadillas are packed with flavor, delicious, easy and filling. Perfect for your next meatless Monday or busy weeknight.
Japanese Tofu Hamburger

Japanese Tofu Hamburger

Shihoko Ura
Shihoko Ura
Chopstick Chronicles
Pork
This Japanese tofu hamburger is a special take on the hamburger. Added tofu makes it extra moist and delicious!
Sesame Tofu Noodles

Sesame Tofu Noodles

Urvashee Patel
Urvashee Patel
Dessarts
Asian
Easy sesame tofu noodles are great served hot or cold. Perfect for a meatless Monday supper!
Tofu Lasagna

Tofu Lasagna

Urvashee Patel
Urvashee Patel
Dessarts
Vegetarian
Tofu lasagna is a healthier lasagna. This hearty vegetarian dish is packed with flavor, easy to prepare and perfect for making ahead. No one will even know they are eating tofu!