Paleo Baked BBQ Cauliflower Wings Recipe

Amanda Livesay | Fake Ginger

Paleo baked BBQ cauliflower wings are a healthier way to enjoy the flavor of wings. Crispy and coated with sauce, they’re so addictive!

It took me awhile to hop on the cauliflower bandwagon.

Paleo Baked BBQ Cauliflower Wings Photo

I made a few cauliflower crust pizzas years ago and every once in awhile I’ll decide to give cauliflower rice another try before remembering that I’m just but a fan but for the most part, I have always rolled my eyes when people talk about how versatile cauliflower is.

No, I don’t believe you when you tell me you can’t even taste the cauliflower in your morning oatmeal. You’re a liar.

Paleo Baked BBQ Cauliflower Wings Picture

Anyway, one of my current favorite restaurants has this deep fried cauliflower appetizer and the cauliflower is drizzled with a gochujang sauce and a kewpie mayo and it’s the most amazing things I’ve ever tasted in my life. I’m not going to tell you how many times I’ve ordered it over the last few months.

It’s totally changed my opinion on cauliflower but obviously, deep fried cauliflower with mayo on top isn’t exactly something I need to be eating during bikini season.

Paleo Baked BBQ Cauliflower Wings Image

So now I am obsessed with cauliflower and have been buying heads and heads of the stuff to turn into paleo versions of some of my favorites.

Like these Paleo Baked BBQ Cauliflower Wings.

Cauliflower wings need a crispy coating so first you bread them with some simple seasoned almond meal and then they are baked until browned on all sides. The cauliflower itself gets tender and the almond meal gets crispy and delicious.

Paleo Baked BBQ Cauliflower Wings Pic

And then you just toss the cauliflower wings with your favorite paleo-friendly bbq sauce. You can make your own or pretty much any healthier food store these days will have some.

These are really easy and would be great for all the paleo or vegetarian cauliflower lovers in your life. It’s the perfect guilt free snack all summer long or during football season!

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Paleo Baked BBQ Cauliflower Wings Recipe

    8 Servings


  • 1 head Cauliflower, cut into florets
  • 2 cups Almond Meal
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Ground Black Pepper
  • 2 Eggs, beaten
  • 2 cups BBQ Sauce, paleo-friendly


  1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
  2. Combine almond meal, garlic powder, salt, and black pepper in a shallow dish.
  3. Working with one cauliflower floret at a time, dip in egg and let excess egg drip off. Toss in almond meal mixture until coated and transfer to baking sheet. Continue with all of the cauliflower.
  4. Bake for 20 minutes, flip, and bake another 10 minutes or until browned and tender. Toss in barbecue sauce. Serve immediately.



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Related Recipes:
Paleo Recipes, Vegetable Recipes, Healthy Recipes, Side Dish Recipes, Easy Recipes, Cauliflower Recipes, Baked Recipes, Game Day Grub Recipes
Recipe Yields:
8 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Author: Amanda Livesay
Recipe Yields: 8 servings
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Nutrition Facts

Servings Per Recipe 8

Amount Per Serving
Calories from Fat 130
Calories 278

% Daily Value*
Total Fat 16g
  Saturated Fat 1g
Sodium 752mg
Total Carbohydrate 21g
  Dietary Fiber 5g
  Sugars 9g
Protein 10g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Amanda Livesay

About Amanda

Amanda makes all kinds of recipes on Fake Ginger, and on more than one occasion, she'll post a super healthy paleo recipe followed by something stuffed with chocolate and covered in Funfetti frosting. We're excited to say we're getting all the healthy stuff, because Amanda's our Paleo Fanatic!

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