Gluten Free Oatmeal Bake Recipe

    3 Servings


  • 1/2 cup Uncooked Mung Beans
  • 1 cup Water
  • 1 cup Condensed Coconut Milk
  • 1/2 cup Gluten-Free Rolled Oats
  • 1/2 teaspoon Cardamom
  • 2 Eggs
  • 2-3 pinches Lime Zest


  1. In a small saucepan, simmer uncooked mung beans with 1 cup of water for 30 minutes.
  2. When they’re fully cooked, preheat oven to 350°F.
  3. Place the coconut condensed milk, the oats, mung beans, cardamom, eggs and lime zest in a blender and pulse till well blended.
  4. Divide between 3 ramekins. {3rd one no pictures as it was used to taste test ;) }
  5. Bake for 30 minutes.
  6. Let cool to room temperature, then top with dairy free whipped topping or coconut whip and sprinkle the leftover mung beans on it, then grate some lime zest over it and enjoy.


Cooking Method:
Gluten Free
Gluten Free Baking
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Related Recipes:
Gluten Free Recipes, Gluten Free Baking Recipes, Dairy Free Recipes, Breakfast Recipes, Brunch Recipes, Oatmeal Recipes, Baking Recipes, Baked Recipes, Casserole Recipes, Healthy Recipes, Healthy Comfort Food Recipes, Easy Recipes
Recipe Yields:
3 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Author: Shashi Charles
Recipe Yields: 3 servings
Prep Time: 35 minutes
Cook Time: 30 minutes
Total Time: 65 minutes

Nutrition Facts

Serving Size 1 ramekin
Servings Per Recipe 3

Amount Per Serving
Calories from Fat 113
Calories 391

% Daily Value*
Total Fat 14g
  Saturated Fat 7g
Sodium 113mg
Total Carbohydrate 54g
  Dietary Fiber 3g
  Sugars 35g
Protein 9g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Shashi Charles

About Shashi

Shashi comes up with all sorts of happy, healthy treats on her blog, Runnin' Sri Lankan. She's our resident gluten free desserts fanatic, and things are gettin' yummy.