Thai Mango Avocado Salad with Grilled Sweet Potatoes Recipe

Taylor Kiser | Food. Faith. Fitness.

Thai mango avocado salad with grilled sweet potatoes is a refreshing, flavorful salad! It pairs perfectly with all your grilled favorites.

Fresh mangoes are really hit or miss for me.

Thai Mango Avocado Salad with Grilled Sweet Potatoes Photo

Says the girl who has recently fed you blueberry mango crisp, mango chicken with coconut cauliflower rice and sweet mango green tea.

In THOSE things I like it. If it’s got some kind of smoky or spicy or really savory element to it, I’M INTO IT.

But eating just fresh mango on its own is VRY VRY “meh” to me. However, dried mango? HUBBA HUBBA ALL DAY LONG.

Thai Mango Avocado Salad with Grilled Sweet Potatoes Picture

Go figure, right? My taste buds are confused sometimes.

This mango and avocado salad though? NO CONFUSION. Just hardcore, unadulterated, straight up LOVE for the sweet juicy bursts of mango with the smooth and creamy avocado, fresh cucumber and mint, tender & SMOKY sweet potato and that salty-tangy lime juice/fish sauce combo that seals ALL the flavors profiles in a pretty-much-perfect bow on the tip of your tongue.

The flavors are kind of like if the larb gai Thai chicken skillet and roasted sweet potato salad with chicken and mango chipotle vinaigrette had a VERY delicious baby.

Thai Mango Avocado Salad with Grilled Sweet Potatoes Image

Let’s just ignore how creepy/awkward/insane that sentence sounds and move on.

What can I serve with this Thai mango salad?

This mango salad is one of those summer side dishes that you could honestly eat for every meal. Although it’s got some very Thai flavors going on, it pretty much works as the supporting role to any chicken, beef, fish ETC that you could throw onto a plate and gobble up.

Thai Mango Avocado Salad with Grilled Sweet Potatoes Pic

Here are a few things that I like to serve it with:

See? ENDLESS OPTIONS when a mango salad recipe is on the menu. Don’t even be surprised if it moves from “supporting role” to “star of the show” because the smoky-sweet-salty-FRESH flavor combos happening in your mouth.

File 1 Thai Mango Avocado Salad with Grilled Sweet Potatoes

UGH SO GOOD YOU GUYS.

Let’s talk cutting mangoes for a second. I used to be SO AFRAID to do this until I met Mr. FFF. He grew up partially in Nepal for missions (did I tell you this?) so he is a mango-cutting PRO. He taught me the (VERY) easy way to do so.

How to cut a mango

  1. Find the “eye” of the mango, which is the small indent at the face of the mango. The seed is RIGHT behind this, so cut your slices (called the mango cheeks!) about 1/4 inch to the side of each eye!
  2. Take those 2 slices in the palm of your hand and use a small sharp knife to slice parallel slices (make sure you don’t slice through the skin into your hand!)
  3. Turn the mango and slice across those slices, to make cubes!
  4. Use a large, sharp-sided spoon and run it along the edges of the mango. The cubes should come right out ready to make this Thai mango avocado salad!
File 2 Thai Mango Avocado Salad with Grilled Sweet Potatoes

See? EASY.

I can only image all the mango goodness that is on your food-eating horizons this summer.

Just make sure this salad is right there with them too, kay?

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Thai Mango Avocado Salad with Grilled Sweet Potatoes Recipe

    4 Servings

Ingredients

  • 1 medium Sweet Potato, peeled and sliced 1/4 inch thick, 250g
  • 1 tablespoon Coconut Oil, melted
  • 1 cup Mango, about 1 mango or 180g
  • 1 large Avocado, cubed, 120g
  • 2/3 cup Cucumber, diced
  • 1/4 cup Fresh Mint, thinly sliced and lightly packed
  • 1/4 cup Fresh Cilantro, diced and packed
  • Sea Salt
For the Sauce:
  • 4 teaspoons Fresh Lime Juice
  • 2 teaspoons Fish Sauce, Paleo-friendly

Directions

  1. Preheat your grill to high heat. Toss the sweet potato slices in the coconut oil and grill for 3-4 minutes per side, or until nice grill marks form. Once cool enough to handle, slice them into small cubes and add them into a large bowl.
  2. Add in the mango, avocado, cucumber, mint and cilantro and stir until combined. 
  3. Mix the lime juice and fish sauce in a small bowl and pour over the salad. Toss to combine, and season to taste with salt.
  4. DEVOUR!

 

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Published:
Author:
Cooking Method:
Grilling
Cuisine:
Asian
Category:
Salads
Tags:
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Related Recipes:
Healthy Recipes, Grilling Recipes, Asian Recipes, Mango Recipes, Avocado Recipes, Salad Recipes, Dinner Recipes, Side Dish Recipes
Recipe Yields:
4 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Published:
Author: Taylor Kiser
Recipe Yields: 4 servings
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Nutrition Facts

Servings Per Recipe 4

Amount Per Serving
Calories from Fat 76
Calories 156

% Daily Value*
15%
Total Fat 10g
18%
  Saturated Fat 4g
10%
Sodium 246mg
6%
Total Carbohydrate 17g
6%
  Dietary Fiber 5g
  Sugars 6g
3%
Protein 1g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Taylor Kiser

About Taylor

Taylor keeps food, faith and fitness close to the heart on her blog of the same name. We're excited to have her as a Healthy Eating fanatic.