Pesto Omelet Recipe

    1 Servings


  • 1/3 cup Egg Whites, About 3 egg whites
  • 1 large Egg
  • Salt and Pepper
  • 1/4 cup Cooked Chicken Breast, Cut into small cubes, 35 grams
  • 2 tablespoons Goat Cheese, Crumbled, 1 ounce
  • 1 tablespoon Sun-Dried Tomatoes, Not canned in oil, packed
  • 1 tablespoon Pesto, Of choice
  • Fresh Basil, For garnish


  1. Spray a small 8-inch pan with cooking spray and heat on medium-low heat for 2 minutes.
  2. While the pan heats, whisk together the egg whites and egg and add a pinch of salt and pepper.
  3. Pour the egg mixture unto the pan and cook, making sure you occasionally tilt the pan and lift up the set egg, letting the uncooked egg run underneath it to cook. Cook until the omelet is just set, about 3 to 5 minutes, you don’t want the bottom to become too brown!
  4. Spread the chicken over half of the omelet, followed by the goat cheese. Finally, sprinkle the sun dried tomatoes on top.  Flip the other side over and on top, so it covers all the fillings.  Let cook for a few seconds so the goat cheese gets warm and melty.
  5. Spread the pesto on top of the omelet and sprinkle with fresh basil.
  6. DEVOUR.


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Related Recipes:
Healthy Recipes, Breakfast Recipes, Brunch Recipes, Egg Recipes, Chicken Recipes, Easy Recipes, Goat Cheese Recipes, Pesto Recipes, Tomato Recipes
Recipe Yields:
1 serving
Prep Time:
Cook Time:
Total Time:
Related Post:
Author: Taylor Kiser
Recipe Yields: 1 serving
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Nutrition Facts

Servings Per Recipe 1

Amount Per Serving
Calories from Fat 172
Calories 347

% Daily Value*
Total Fat 22g
  Saturated Fat 7g
Sodium 587mg
Total Carbohydrate 2g
  Dietary Fiber 0g
  Sugars 1g
Protein 30g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Taylor Kiser

About Taylor

Taylor keeps food, faith and fitness close to the heart on her blog of the same name. We're excited to have her as a Healthy Eating fanatic.