Pan-Seared Apple Chicken Recipe

    4 Servings

Ingredients

  • 8 boneless skinless chicken tenders
  • 2 apples, sliced
  • 2 tablespoons olive oil
  • 2 tablespoons dried rosemary
  • 1 teaspoon ground cinnamon
  • fresh parsley, to garnish

Directions

  1. Warm up one tablespoon Olive Oil in a cast iron skillet on medium-high heat.
  2. Then, place the chicken tenders in the skillet, add the apples on top.
  3. Evenly add the remainder of the olive oil, 1/2 the rosemary, and cinnamon over the chicken and apples.
  4. Let this cook until well done on one side, about 10 minutes.
  5. Rotate the chicken, and then add the remainder of the rosemary and cinnamon.
  6. Let this continue cooking until well done or at least 165°F.
  7. Serve topped with additional parsley, rosemary, cinnamon, and paired with apples.

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Published:
Author:
Cooking Method:
Seared
Cuisine:
Gluten Free
Category:
Dinners
Tags:
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Related Recipes:
Gluten Free Recipes, Easy Dinner Recipes, Dinner Recipes, Fall Recipes, Apple Recipes, Chicken Recipes, Seared Recipes, Easy Recipes
Recipe Yields:
4 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Published:
Author: Kristy Still
Recipe Yields: 4 servings
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes

Nutrition Facts

Servings Per Recipe 4

Amount Per Serving
Calories from Fat 52
Calories 322

% Daily Value*
10%
Total Fat 7g
3%
  Saturated Fat 1g
33%
Sodium 782mg
5%
Total Carbohydrate 16g
4%
  Dietary Fiber 3g
  Sugars 11g
92%
Protein 46g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.