Kale Blueberry Pineapple Salad Recipe

Olivia Ribas | Primavera Kitchen

Kale Blueberry Pineapple Salad has nutrients, vitamins, and great flavor. The salad you can feel totally good about.

Kale Blueberry Pineapple Salad Photo

I love kale. I eat it almost every day. But I have to make a confession. I didn’t enjoy much eating raw kale in a salad because I always thought kale has such a tough, bitter and strong taste. But all of this changed when I finally discovered an easy and quick way to make this leaf softer in a salad. I went to a knife skills class to learn how to better use my complete knife set. I learned the names of the knives and what purpose of each one has. So, we diced, chopped, and cut lots of veggies and fruits as a practical task. One of the dishes we prepared was a kale salad with fruit, something similar to this one I am sharing today with you, but with a twist.

Kale Blueberry Pineapple Salad Image

After we removed the stem from each kale leaf and ripped the leaves into small pieces, we had to place them in a large bowl and toss with a salad dressing. After that we massaged the leaves very well for about 2 or 3 minutes until all the leaves are totally coated. I’m not saying that I’ve never heard people say that you should massage your kale leaves to make your raw salad, but I have to be honest I’ve never believed it would make a huge difference on the kale texture and even on the taste. I was totally wrong. It does make the difference and now I can definitely eat my kale raw in so many different types of salad.

Kale Blueberry Pineapple Salad Pic

One thing that I also found out at this fun class was that this salad is perfect to make ahead of time for dinner or for a light lunch on the go, to bring to a picnic or a summer party because kale leaves take more time to become soggy or mushy. Isn’t that great?? I love this and on top of that kale is also nutrient dense, loaded with fiber; vitamins A, K and C; powerful antioxidants; and a good source of minerals. Kale is definitely a great ingredient that has to be a constant presence in your salad, since it will make your meal more satisfying and you will keep your energy levels up all day. I really hope you can give this salad a try and if you don’t have one of those ingredients below, just replace them for what you have in your fridge and enjoy it! 

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Kale Blueberry Pineapple Salad Recipe

  2 Servings


  • 4 cups Kale Leaves, Chopped
  • 1/4 cup Homemade Dressing
  • 1/2 cup Blueberries
  • 1/2 cup Chopped Pineapple
  • 2 tablespoons Crumbled Feta Cheese


  1. In a large bowl, add kale and the homemade dressing.
  2. Massage until the kale starts to soften and wilt, 2 to 3 minutes.
  3. Top with blueberries, pineapple, and feta and serve.


Cooking Method:
No Cook
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Related Recipes:
Salad Recipes, Easy Recipes, No Cook Recipes, Summer Recipes, Blueberry Recipes, Pineapple Recipes, Kale Recipes, Side Dish Recipes, Easy Dinner Recipes
Recipe Yields:
2 servings
Prep Time:
Total Time:
Related Post:
Author: Olivia Ribas
Recipe Yields: 2 servings
Prep Time: 10 minutes
Total Time: 10 minutes

Nutrition Facts

Servings Per Recipe 2

Amount Per Serving
Calories from Fat 0
Calories 140

% Daily Value*
Total Fat 0g
  Saturated Fat 0g
Sodium 2mg
Total Carbohydrate 33g
  Dietary Fiber 3g
  Sugars 16g
Protein 4g

* Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret. Please consult a doctor if you have special dietary needs.
Olivia Ribas

About Olivia

Olivia's the queen of fast, simple, delicious and nutritious recipes on her site, Primavera Kitchen. We love her approach to fresh ingredients, and know you'll love everything about our new Salad fanatic!

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